The lemon is an incredible citrus fruit widely used everywhere in the world thanks to its refreshing taste and incredible health properties. But, did you know that the lemon peel is also very beneficial and in fact it contains even more valuable nutrients than the juice itself.
The lemon peel is commonly discarded by most of the people as they are not aware of the value of this lemon part. Nonetheless, when each part of the lemon is used the protection against the external aggression is more than guaranteed. Lemon is packed with vitamins and minerals that are great boosters of the overall health and well-being.
This food product can be used for other purposes as well like in the cleaning of the household and in the beauty care. More reasons to incorporate it into your daily life and thus reap all its amazing benefits.
Have in mind that when using the lemon peel the fruit itself must be organic in order to avoid the risk of pesticides in the bark. Here it is how you can use the lemon peel:
First juice out the lemon and after that grate the lemon peel. In a glass of warm water add the lemon juice and the grated lemon peel and this drink consume it every morning, on an empty stomach.
Health Benefits of the Lemon Peel
- Boosted immunity
The lemon peel is packed with antioxidants and has the ability to battle against the harmful effects of the free radicals and oxidative stress. Several studies have confirmed its ability in making the immune system stronger than before.
- Lower risk of developing chronic diseases
Thanks to the rich content of antioxidants in the lemon zest the risk of an onset of a chronic disease is significantly lower. When the body is being attacked by the free radicals the risk of a cardiovascular disease, cellular aging and neuronal degeneration is substantially higher. Therefore, the intake of the lemon bark will help in the fight against the development of many health conditions.
- Protects from diabetes
The high content of flavonoids and limonoids, which are powerful antioxidants, is beneficial for reducing the risk of developing type 2 diabetes.
- Battles against bacteria and fungi
The lemon peel shows antimicrobial and antifungal features that can impede the development of certain bacteria protecting the body against their harmful effects. The lemon zest is commonly used in many antifungal remedies as it has the ability to fight fungi and at the same time protect the skin against many infections of the skin.
- Supports heart health
The lemon peel is a great source of pectin, vitamin C, and flavonoids. According to a conducted study these compounds lower the risk of developing cardiovascular disorders. Plus, the intake of lemon peel can reduce bad blood cholesterol levels which are potential risk factors of a heart disease.
- Fights depression and anxiety
The mood is substantially influenced by the intake of foods on daily basis. Namely, it has been proven that a diet high in fats and sugars favors negative emotions. According to several scientific studies people who ingest more dietary fiber are less prone to depression, stress and psychological issues.
- Promotes weight loss
The rich content of fiber in the lemon peel, particularly the soluble fiber known as pectin is of great help in the weight loss process. The pectin elevates the volume of the bolus and thus lowering the feeling of hunger. As per a scientific research the intake of dietary fiber increases the satiety and regulates insulin levels. Plus, the digestion process gets enhanced by speeding up the intestinal transit and issues like bloating and constipation are gone forever.
- Deals with foul breath
Foul breath is usually a side effect of the build-up of bacteria in the oral cavity. On the other hand, the lemon peel reveals antibacterial properties that fights the bacteria in the mouth cavity and eliminates bad breath. Plus, it will prevent tooth decay and other conditions that can harm the teeth health.
Lemon juice or zest is not recommended for use if you suffer from citrus allergies or experience burns or stomach ulcers.