The health of the colon is of great value for the overall health and well-being. A colon that is overwhelmed with toxins and waste does not function accordingly which will eventually lead to the development of many ailments.
In this modern way of living we are constantly impacted by bad food products that can clog our colon and lead to constipation, diarrhea, aerophagia or irritated bowel syndrome. The colon is a fragile organ that needs to be taken care of properly and that can be done by the introduction of a beneficial detox drink.
This drink is based on natural ingredients that are made of nutrients that are highly beneficial for the colon.
Your colon needs foods that are high in fiber and those food products are various fruits and veggies. The intake of apple will facilitate good intestinal transit due to the content of pectin which is a soluble fiber that supports an adequate function of the intestinal flora. In addition to this, it betters the function of the entire digestive system.
This citrus fruit is well recognized for its many health virtues and it is a base for many detox drink recipes. It contains fiber, more specifically pectin that is mainly found in its bark. This highly beneficial fiber will boost the digestive function. Plus, the lemon reveals antibacterial properties that will protect the intestinal flora from bacteria. According to several studies lemon demonstrates a great potential in the protection of the intestine and pancreas. This fruit is at the top of the list of detox foods which will at the same time enhance the work of body’s metabolism.
Many people experience indigestion, and although it can be easily treated it can become a health issue if it turns into a chronic condition. This will affect the adequate function of the intestinal flora, and the work of the entire digestive system. Ginger is a root that will be of great value for people who have issues with indigestion as it supports good digestion of food and offers a wide range of valuable nutrients.
A Recipe of a Detox Drink
For optimal effects solely use products that are of organic origin.
- 1 apple
- 1 lemon
- ½ fresh ginger root
- A big glass of water
The preparation of this detox drink is easy, but you need to be aware that it needs to be consumed immediately upon making it. It shouldn’t be kept in the fridge.
Juice out the lemon and the apple either by using a juicer or juice extractor. The amazing benefits of the lemon are also present in the pulp and at the level of its bark. Next, include the grated ginger and mix everything till you obtain a smooth texture.
Consume 1 glass of this drink every morning on an empty stomach for 7 days in a row.
Extra Tips How to Clean Your Colon
- Optimal hydration
Constipation is the biggest enemy of our colon and because of that it needs to have good transit of the stool which is achieved if we drink enough water during the day. Optimal body hydration allows adequate function of the colon. Therefore, we should drink at least 2 liters of water a day.
- Follow a healthy lifestyle
If you want to keep your colon healthy, then you should eat at least 5 fruits and vegetables a day. Make sure to choose the ones that are high in fiber and valuable nutrients like vitamin C, magnesium and B vitamins. Processed and sweet foods are not recommended and as well as the consumption of alcohol.
Lemon is not advised in cases of citrus allergies, burns or stomach ulcers.
Ginger should not be consumed by pregnant women, diabetics, weak people and by the ones struggling with blood diseases.