The liver is the main detox organ accountable for the removal of toxins and waste from the body. Many people suffer from fatty liver, but most susceptible are diabetics and obese people. Namely, as per the latest statistics almost 75% of obese or diabetic people struggle from build-up of fats in the liver.
The liver needs to get cleansed form time to time and that can be achieved by the implementation of beneficial foods and drinks. In this way you will protect the body from the onset of various diseases and health conditions.
Note that unhealthy diet that is high in fat and sugar along with sedentary lifestyle leads to build-up of fat in the body. On the other hand, the overweight will support the onset of some serious diseases and at the same time weaken the vital body organs like the liver, brain, or heart.
The liver cleanse will enhance its function and the consumption of the following drinks will lower the build-up of fat even while sleeping.
5 Drinks for Liver Cleanse and Fat Reduction
- The lemon juice
It is high in fiber, antioxidants, and vitamin C being an extremely beneficial food for the body. The lemon juice activates the production of bile which is highly needed for the proper function of the digestive system. This speeds up the intestinal transit assisting the liver in breaking down the fats in order to remove them from the body.
Lemon is an incredible slimming agent thanks to the content of polyphenols that can lower the excess weight and metabolize the body fat. Plus, its intake will protect the body from chronic diseases that have been linked to malnutrition and excess lipids. The zest of the lemon is packed with pectin, a soluble fiber that supports the intestinal transit. As per a conducted study, the content of fibers in fruit is of great assistance in the treatment of liver disorders.
- Olive oil
This super healthy oil has in its content Omega 9 and Omega 3 and it is also high in vitamins E, D and K. The content of beneficial fats reveals hepato-protective effects and the content of antioxidants will effectively prevent liver diseases like steatosis or cirrhosis.
- Green tea
This tea comes from Asia and it is a medicinal plant that reveals a wide range of health virtues. The green tea reveals the content of several antioxidants that protect the body against the harmful effects of the free radicals. This tea acts as a natural diuretic that helps in the removal of toxins via the urinary tract. On the other hand, the content of catechins is very important for the slimming process. The intake of this drink will help with the weight loss and removal of superfluous fat.
A liver that is overwhelmed with fats it is most likely to develop a disease known as hepatic steatosis. According to a scientific research people with this condition have better lipid profile and weight reduction after the regular consumption of this beverage.
This plant demonstrates a wide spectrum of health benefits and powerful inflammatory action. According to a conducted meta-analysis, the chamomile is packed with antioxidants and shows incredible hepato-protective effect. According to a conducted study the intake of chamomile is related to better blood pressure levels and weight loss.
- Black radish
This herbaceous plant is well-recognized for its digestive properties and aids in the fight against constipation, spasms, and transit disorders. The black radish supports the secretion of bile needed for the liver to degrade the food properly and at the same time promotes the digestive process. According to a conducted study, released by BMC and Complementary Alternative Medicine, the intake of black radish will incite liver detox.
In cases of hypertension, insomnia, and cardiac arrhythmia the green tea should be drunk moderately.
Lemon is not recommended in cases of ulcers, biliary disorders, or heartburn.
If you struggle with obstruction of the bile ducts, then black radish should not be consumed.