2 Ways to Incorporate Banana in Your Slimming Diet

The weight loss is a long and hard process that can be frustrating especially if there are no quick visible results. However, you need to be aware of the fact that if you want a slimmer figure forever, then that can be achieved only by following a healthy and balanced diet with a regular physical activity.

The intake of the right nutrients will allow continued weight loss without experiencing the yo-yo effect, and one of those nutrients is for sure the banana skin. Its introduction will contribute to successful weight loss.

The banana is a great source of energy and valuable nutrients and a great addition to the daily diet. However, many people avoid this fruit when dieting believing that it will contribute to more weight gain.

Banana – A Great Slimming Ally

There is a wide range of varieties of bananas on the shelves of the shops and the most consumed one is the Cavendish variety. This type originates from Vietnam or China and it is high in dopamine which is a neurotransmitter that plays a crucial role in the dopaminergic system. This substance is the key player in the motivation process and certain behaviors. Moreover, it supports the sensation of pleasure, elevates the attention and alertness and acts protectively against certain neurodegenerative diseases like the Parkinson’s disease. This compound reveals powerful antioxidant action in the same level as the one of a vitamin C.

This tropical fruit is a great source of fiber, particularly the soluble one, the pectin. This type of fiber provides the feeling of fullness by slowing down the body’s digestion. This feeling will prevent the urge of snacking between meals, having less hearty meals and thus assisting in losing weight. Likewise, it has in its content starch that is present in walled bananas that are yellow and smooth in appearance. As per a conducted scientific research, the content of this starch will lower fat storage, but keep lean mass for great body shape.

The two basic principles for weight loss are healthy and balanced diet along with a regular physical activity. The banana is of great value when practicing as it offers that additional boost of energy by providing your body with valuable nutrients which are highly needed for optimal physical performance.

Here are two recipes of how to incorporate bananas into your diet. Both recipes include the banana but in the cooking process.

Recipe 1 – Boiled Bananas


  • 5 organic bananas
  • 8 cups of water


For this recipe you should use yellow bananas and the ones that are smooth in appearance. This is important as the ones that are green have an acrid taste after cooking. Next, remove the stem and clean it by washing it with clean water. Place them in a saucepan, pour water in it and cook them for 15 minutes. After that period, lower the heat and simmer for additional 10 minutes. Once you notice that the skin starts to tear, turn off the heat. In this shape they can be consumed as whole or mashed. The best consumption would be in the morning offering the needed energy for the upcoming day. You can keep them in a fridge for a week or less.

Recipe 2 -Pancakes with Banana

This recipe will be a great treat for you on Sundays, a break from the ongoing diet, as deprivation and restrictiveness are not the key for successful weight loss.

Needed Ingredients:

  • 1 egg
  • 1 banana, boiled
  • ½ teaspoon of maple syrup
  • 2 ½ tbsp of oat bran
  • A vanilla pod scraped for taste
  • Coconut oil, the brand for cooking

Method of preparation:

Place all the ingredients in a bowl and combine everything nicely till you obtain a smooth texture. In consistency it should be a little thicker than the one of pancakes. Once the preparation is ready, heat the nonstick skillet with the poured coconut oil, and then cook the preparation for 2 minutes on each side. For best taste, serve it with honey or maple syrup.


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