A waistline that is overweight should be of great concern for you as it does not impose only an aesthetic issue but as well as a health one. It can be an indication of the occurrence of many health issues and because of that it should not be taken lightly. Diseases like hypertension or diabetes can result from a waistline that is overweight, and because of that you should try to do something, but that does not involve any restrictive diet.
In this article, we shall present you a recipe of a natural drink that will help you with the burning of abdominal fat, without any adverse effects.
The main reasons for obesity in this area are physical inactivity and poor diet, and as well as persistent stress, regular intake of certain drugs, the presence of certain bacteria in the intestinal flora, sleep shortage and exposure to pollutants.
The beverage that we shall present to you will be of great help in lowering the belly fat which will please your taste buds as well. It is easy for preparation and all the ingredients are easily available and affordable. Along with the consumption of this drink you should follow a healthy and balanced diet that involves the intake of whole grains, fruits and vegetables.
In order to experience great benefits from the consumption of this beverage one should use only organic ingredients.
Recipe of a Weight Loss Smoothie
- 1 cucumber
- ½ lime
- 3 pieces of pineapple
- 1 stalk of celery
- 1 glass of parsley leaves
Start with cutting the cucumber into slices, and then chop the parsley and celery. Combine them with the rest of the ingredients till you get a smooth texture.
In order to reap all the valuable nutrients consume this beverage every morning for a week. Consume this beverage immediately after its preparation. Take it for a maximum of 2 to 3 months.
If there are side effects as a result of this consumption, immediately stop its use.
Health Benefits of the Used Ingredients
This low-caloric vegetable is comprised of 95% water, and very beneficial for the weight loss process. The consumption of cucumber and its chewing will stimulate the release of histamine that will lower the appetite which in turn will help in the weight loss process. Being really low in calories it can be consumed in abundance without the risk of gaining more weight. According to a conducted study, the intake of cucumber water will properly clean the body thereby avoiding any chance of developing a cardiovascular disease.
This citrus fruit is really high in minerals and Vitamin C and helps with good body digestion and fat removal from the liver.
This fruit is very delicious, high in vitamins, and fiber that enhances the body’s digestion, and low in calories. Its intake will prevent the occurrence of obesity and better the body’s digestion due to the fiber content. Pineapple contains bromelain, an enzyme that is accountable for the degradation of protein in the intestine thus ensuring the removal of stool and boosting the digestion.
This veggie is rich in fiber but low in calories. In a 100g serving of celery there is 1.5g of fiber which will allow better digestion and thus avoid the storage of proteins under the fat. This intake will protect your body from bloating or constipation. Celery reveals anti-inflammatory properties that will alleviate the irritations in the intestine.
This plant is packed with minerals and vitamins like iron, vitamin A, C and E. Its consumption will treat the gases in the belly that cause the bloating and at the same time better and cleanse the intestinal transit. Parsley shows powerful diuretic features due to its rich content of potassium and flavonoids. It aids in the oxygenation of body’s cells and enhances immune defenses due to the rich content of vitamin C. Parsley acts as a natural diuretic and thus removes the toxins from the body. In addition to this, its chlorophyll content can stimulate weight loss.
People that are on anticoagulant therapy should avoid the use of parsley.
Pineapple should not be consumed by pregnant women, people with ulcers, or if taking antibiotics, anti-inflammatory drugs, and having a scheduled surgery.