The bloating of the stomach can be very painful and can cause great intestinal discomfort. This issue can be a result of trapped gas in the stomach, constipation, indigestion, irritable bowel syndrome or the intake of certain foods.
This issue is not something to be concerned of, however if it is a common issue, then it could be an indication of a serious health issue that needs to be treated in time.
6 Common Reasons for Gastric Bloating
The symptoms of bloating can get elevated as a result of the constipation. However, this issue can be treated as a result of increased intake of foods that are rich in fiber.
- Not enough hydration
Bloating can be a result of a dehydrated body and because of that you should consume 6 to 8 glasses of water on daily basis.
- High intake of carbs
A diet that is based on carbs and sugars can lead to bloating due to starch and carbohydrate fermentation. Hence, you should incorporate into your diet plenty of fruits and vegetables and avoid the intake of carbohydrates and sugars.
- Helicobacter pylori (H. pylori)
This bacterium infects the gastric mucosa of the stomach and in that way triggers various issues like heartburn, nausea, unexplained weight loss, bloating, gastric and duodenal ulcers, and loss of appetite.
- Fast consumption of foods
The feeling of swollen body is a result of a fast food consumption and because of that one should take small bites and chew them slowly so that to avoid air and gas swallowing.
- High stress levels
Too much stress is another reason of bloating as it triggers contraction of the intestines and aerophagia.
Bloating can be treated by implementing a medical treatment, but there is no need for such thing as there are effective natural remedies. In this article we shall present you one that will quickly deflate your stomach.
A Recipe to Deflate the Belly
In order to reap all the amazing benefits of this remedy, make certain to use only organic ingredients.
- 1 lemon, juiced
- 1 cucumber
- 1 tablespoon of Aloe Vera gel
- 1 tablespoon of ginger, grated
- A bunch of parsley
- Half a glass of water
Method of Preparation:
Take the cucumber, peel it, and then cut it into slices. Put the lemon juice, the cucumber and the other ingredients in a blender and blend till you obtain a smooth texture. Pour the drink into a glass and drink it immediately to alleviate the bloating and deflate the stomach.
Health Benefits of the Used Ingredients
This citrus fruit is packed with fiber that betters intestinal health and prevents the occurrence of constipation.
This veggie is high in water and supports good body hydration. It supports intestinal transit and regular bowel movements as it is high in water and supports good body hydration. As per a conducted study released in Nutrition Reviews, an optimally hydrated body improves stool consistency, facilitates good intestinal transit and thus prevents constipation.
The cucumber also contains fiber, pectin, a soluble fiber that helps in the regulation of the stool and its frequency. As per a conducted 2014 Chinese study, the content of pectin speeds up the movement of intestinal muscles, meanwhile nourishing beneficial bacteria in the intestine and betters digestive health.
Aloe Vera gel
According to a conducted research the Aloe Vera gel is a great ingredient in the fight against constipation. The use of Aloe Vera is of great assistance for people suffering from irritable bowel syndrome, flatulence, pain and constipation.
This root has in its content gingerols and shogaols, compounds that stimulate the contractions and empty the stomach. As per a performed study on healthy people ginger speeds up gastric emptying and stimulates contractions of the intestines. According to the findings of the researchers these positive effects would be greatly beneficial for the symptomatic individuals.
This plant is highly effective in the removal of bloating. As per a conducted study released in the Journal of Ethnopharmacology, parsley can act as a natural diuretic that will lower fluid retention and alleviate bloating.
It is important to drink lots of fluids and stay hydrated for a good food transit through the digestive tract when you feel bloated.
People suffering from citrus allergies, stomach ulcers or heartburn should not use lemon.
Pregnant or lactating women, diabetics, people with blood disorders, and weak people should not consume ginger.