The liver is the most important detox organ in the body accountable for many metabolic functions and removal of toxins and waste. A body that is overwhelmed with toxins impeded a successful weight loss and that is one of the reasons why the liver needs to get cleansed from time to time.
The whole body depends on the proper function of the liver and its disturbed function can lead to many ailments. Weight gain can be one of the caused conditions, especially the one in the abdominal area. This organ is regenerative and if you introduce a cleansing juice into your diet you will successfully remove all the toxins and fat and also promote the weight loss process.
Liver and weight loss
The liver is the key element in the proper function of the body’s metabolism and immune system. Aside the removal of toxins, this organ regulates blood pressure and eliminates the excess body fat via bile in the small intestine.
The intake of fruits and veggies is of great value for the health of the body as they are packed with fiber and thus lower the risk of chronic diseases like type 2 diabetes or atherosclerosis. In the case of the liver, the intake of fruits such as apple, grapefruit or orange can be of great assistance in its purification and removal of toxins. A cleansed liver has an enhanced function offering optimal health and successful weight loss.
Cleansing the liver will significantly help in the removal of belly fat and also offer many other health advantages.
Recipe for a Liver Cleanse and Weight Loss
For best results, use only organic ingredients.
- 3 apples
- 2 grapefruits, juiced
- 1 orange, juiced
- A ginger root
Just mix all the listed ingredients.
Drink it in the morning on an empty stomach, and after its consumption do not take any food in the following two hours. If you feel hungry during night hours, you can consume it then as well.
Health Benefits of the Used Ingredients
Apple and orange
Both fruits are high in antioxidants needed for better fat metabolism and body detox. Their intake will speed up the burning of abdominal fat.
According to clinical trials at John Innes Center in the UK, fruits that are high in polyphenols have the ability to prevent chronic diseases related to oxidative stress like type 2 diabetes. The intake of apple will lower the risk of a heart disease and high cholesterol levels.
This citrus fruit is high in vitamin C, pectin and liminoids, substances that stimulate liver detoxification enzymes. As per a conducted study by Scripps Clinic’s Nutrition and Metabolic Research Department in California, the intake of half a fresh grapefruit consumed prior meals, is strongly related to weight loss confirmed in a study involving obese people.
Note that grapefruit can interact with cholesterol drugs and because of that if you are on some medical treatment make sure first to consult your doctor.
This root is known since ancient times due to its remarkable properties and great flavor. Many clinical trials have proven the benefits of ginger in the prevention and treatment of non-alcoholic fatty liver disease. Thanks to the powerful antioxidant effect of ginger the oxidative stress in the liver will get reduced by lowering insulin resistance and impeding inflammation.
Have in mind that high intake of ginger may elevate the risk of bleeding, and because of that its intake is not recommended in case of blood thinners or prior surgery intervention.