5 Natural Ways to Cure Gingivitis and Bad Breath

If you suffer from gingivitis and bad breath, then you are on the right site. Follow reading and find out the natural remedies that can help you with these issues.

Gingivitis is a gum disease that is manifested by redness, irritations, inflammation, and bleeding of the gums around the base of the teeth. It is not a serious condition, but if left untreated it can lead to more serious disorders like periodontitis. This will affect the bone tissue and create infections in the form of pockets between the gingiva and teeth.

One of the reasons for the occurrence of this gum disease is poor oral hygiene. Hence, the need of good oral health habits is a priority if you want to prevent or slow down this oral condition. You should brush your teeth at least twice a day, incorporate daily flossing, and regular visits to your dentist.

Gingivitis is a condition that can be treated by the use of natural remedies that can help in alleviating the symptoms and better the oral health.

5 Natural Remedies of Gingivitis

  1. The Baking Soda Remedy

Baking soda reveals abrasive effect that removes the plaque and at the same time betters the health of the gums. As per the findings of 5 conducted studies, released in The Journal of Clinical Dentistry, the use of baking soda can be of great assistance in plaque removal, even better than the use of toothpastes.

Needed Ingredients:

  • 1 tablespoon of baking soda
  • A cup of warm water

Instructions: Just dissolve the baking soda in the water and gargle it for 10 minutes. After that rinse your mouth with lukewarm water.

  1. The Coconut Oil Remedy

The coconut oil has in its content lauric acid that is very effective in the removal of bacteria in the mouth. Its use will be of great help in the battle against plaque formation and also in the prevention and treatment of gingivitis. As per a conducted study released in Nigerian Medical Journal, the coconut oil can be very effective in lowering plaque formation and plaque-induced gingivitis.

Used Ingredients:

  • 1 tablespoon of coconut oil

Instructions: Just gargle the coconut oil for 15 minutes, swishing it through the mouth cavity, and after that brush your teeth as usual.

  1. The Salt Remedy

The mouthwash based on saline solution will help in the removal of bacteria accountable for the occurrence of infection. This old natural remedy is effective in plaque removal and gum cleaning meanwhile promoting their healing.

Needed Ingredients:

  • Half a teaspoon of salt
  • 1 glass of water

Instructions: Mix salt and water and use this preparation to rinse your mouth cavity. For optimal effects, perform this treatment 3 times a day.

  1. The Lemon Remedy

Lemon is abundant with vitamin C that reveals high anti-inflammatory action highly beneficial in the case of gingivitis. As per a conducted study released in the scientific journal PLOS One, people that are short of vitamin C are more susceptible to the development of this disease. Therefore, it is of great essence to take this vitamin in proper amounts in order to have optimal oral health.

Required Ingredients:

  • ½ lemon, juiced
  • A cup of warm water

Instructions: Combine the juice of half a lemon with the water and use this solution to rinse your mouth two times a week. This use will help in bacteria removal and treatment of gingivitis. However, make sure not to overuse it as in that case you will damage the tooth enamel.

  1. The Turmeric Remedy

This spice contains an active ingredient known as curcumin that provides the turmeric with incredible anti-inflammatory effect. This spice is a great ingredient for the treatment of variety of inflammatory conditions like gingivitis. As per a conducted study released in the Journal of Natural Science, Biology and Medicine, turmeric takes a crucial role in the treatment of periodontal diseases.

Needed Ingredients:

  • 4 tablespoons of turmeric
  • A quarter teaspoon of salt

Instructions: In a bowl combine the listed ingredients till you obtain a smooth texture resembling a paste. Transfer the resulting mixture in an airtight container. Use a small amount of it on the inflamed gums, and let it act for 15 minutes, after that wash it off completely. For optimal effects, use this treatment two times a day.


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