The weight loss process is a long and hard one, and anyone who needs to lose weight is well aware of that fact. Melting down of body fat is not the same in every body part, for instance the fat that is located on in the stomach area is the most difficult one to burn. You may lose weight, and this fat still to remain in this area.
Abdominal fat is difficult to eliminate, but not impossible, with the right diet and workout this fat will get gradually removed from the body. You need to be well motivated and not easily succumb to the poor food choices which are the main cause of the appearance of adipose tissue in the stomach as per Deborah Ohana, a dietician nutritionist of sports. In order to successfully lose weight your food option must be based solely on healthy food ingredients.
8 Drinks before Bedtime to Speed up Weight Loss
These drinks are particularly effective in case of abdominal fat. Here they are:
- Apple cider vinegar juice
This vinegar has in its content plenty of antioxidants and fiber. Its consumption will help in burning fat and lowering the storage of sugar. It offers the feeling of satiety by elevating the volume of the gastric bowl which helps in food intake control. As per an animal study on rats, the ingestion of acetic acid suppresses body fat, but there is still the need for more studies on this issue.
- Apple and lemon juice
Apple is very beneficial for the weight loss as it offers the feeling of fullness. Plus, it contains plenty of fiber, especially pectin that swells in the intestine and thus provides the feeling of satiety. The combination with lemon that is packed with antioxidants and the high fiber content of the apple will help in quick fat removal.
Here it is how to prepare this slimming drink:
Just combine the juice of half a lemon, an apple and a little water.
- Cucumber juice
Cucumber is composed of over 95% water, and it is very low in calories. This refreshing veggie contains fiber that offers the feeling of satiety and at the same time betters intestinal health. Plus, it is abundant in vitamin C and vitamin K.
Here it is how to prepare the cucumber juice:
All you need to do is to mix 2 cucumbers with a little water.
- Ginger tea
This root is well-known for its ability to reduce body fat. As per conducted studies, the intake of ginger stimulates the process of thermogenesis thereby successfully melting down the adipose fat tissue. Plus, it acts as an appetite suppressant.
Here it is how to prepare this tea:
Grate some ginger and leave it to steep in hot water for 5 minutes.
- Grapefruit juice and cinnamon
Grapefruit is a citrus fruit that reveals strong antioxidant effect. It regulates the blood sugar levels and fights obesity. On the other hand, the cinnamon has in its content soluble fiber that when ingested contributes to having a feeling of prolonged satiety.According to a performed study; cinnamon has the ability to induce thermogenesis thus browning the adipose tissue. Thanks to this ability cinnamon can battle against weight gain and obesity.
Here it is how to prepare this juice:
Juice out half a grapefruit and then add a cinnamon stick.
- Kiwi juice
This fruit is a great source of vitamin C and vitamin E. Plus; it is high in both soluble and insoluble fiber that enhances intestinal transit. It contains polyphenols which enhance the immunity that significantly helps with the burning of body fat. Its consumption regulates blood sugar and cholesterol levels.
How to prepare it:
Combine two kiwis with a little water.
- Lemon and cucumber juice
Lemon is a staple ingredient in every slimming diet due to the rich content of polyphenols. As per the findings of a conducted study the polyphenols in lemon can fight off body fat, better insulin resistance and lower the weight in obese people. Plus, this citrus fruit is high in antioxidants and vitamin C thereby protecting the body from pathogenic microorganisms.
Here it is how to prepare it:
Squeeze half a lemon, and then pour the juice in a blender along with the cucumber. Blend till you obtain smooth texture.
- Pineapple juice
Pineapple is a delicious fruit containing an active ingredient known as bromelain and there is also the content of flavonoids and polyphenols. All of them are powerful antioxidants that enhance the overall health and well-being. Pineapple is high in fiber that facilitates optimal digestion and lowers the need for food. The intake of pineapple juice can battle against the build-up of body fat and thus turning into effective slimming agent.
Here is the preparation:
Combine the juice of half a pineapple with water and thus get a delicious and detoxifying juice.
The use of lemon is forbidden in cases of burns and stomach ulcers.