Coffee is an amazingly delicious drink with exquisite taste and flavor and the ideal morning beverage for many people. It acts as an extraordinary stimulant making it the ideal morning drink which many people consume it. However, aside its incredible taste this beverage can offer a wide range of health benefits provided that it is consumed moderately.
Good Reasons for Having a Cup of Coffee in the Morning
- Prevents diabetes
The type 2 diabetes is the most common disease in the world and this type represents the 95% of diabetes cases in the world. People who are drinking coffee on regular basis have lower chances of developing this disease.
As per a released study in the Journal of Agricultural and Food Chemistry, people who regularly drink coffee are at 50% lower risk of developing type 2 diabetes. Every cup of coffee taken on daily basis lowers the risk by 7%.
- Liver protection
As per a performed study, the intake of coffee positively affects the liver and protects it from several diseases. The coffee is the one that reveals hepato-protective properties; hence introduce it into your daily morning routine.
- Powerful antioxidant effect
As per the findings of a conducted study, this beverage has in its content plenty of antioxidants, even more than certain fruits and vegetables. Have in mind that it needs to be consumed moderately.
- Better concentration
As per the results of a Spanish study the coffee intake will improve the process of concentration and thus substantially elevate the attention. It is believed that the combined intake of caffeine and glucose offers better results for various brain functions. However, there is still the need for more researching and better understanding of this mechanism.
- Enhanced physical performance
As per a conducted study, the presence of caffeine in the body will promote the work of the nervous system and elevate the level of adrenaline thus leading to a better physical performance.
- Improved social relationships
Holding a cup of coffee in your hand will make you look more agreeable, warmer and friendlier. As per the findings of the psychologists, from the American University of Yale, there is a positive appearance of holding a cup of coffee in a hand. In fact, just the attitude of holding a cup of a hot drink in your hand offers this notion of friendlier attitude that positively affects the way how other people see us.
- Helps fat burning
As per a conducted study, released in the American Journal of Clinical Nutrition, a moderate intake of caffeine will affect energy expenditure by boosting the work of the metabolism and supporting the thermogenesis in case of obesity.
We need to emphasize once again that all the benefits that coffee offers can be obtained if you consume this beverage moderately. Excess intake of caffeine will lead to cardiovascular issues and sleep disorders.