Lemon is an incredible citrus fruit offering a wide range of vitamins and minerals that display amazing antioxidant and antibacterial features. So, there is nothing better of consuming lemon water upon waking up and thus start the day boosted with energy.
Here it is what lemon can offer to your body and health:
Heath Virtues of Lemon
- Detox effect
Thanks to the consumption of lemon water you will manage to cleanse your body from the presence of various toxins. You may experience frequent urge of going to the bathroom, but that only means that your body is getting cleansed from all the waste and toxins.
As per a conducted study, the content of citric acid will help in the removal of kidney stones, and at the same time prevent their formation or at least reduce it to minimum.
- Fights microbes
Lemon display strong antimicrobial properties which are particularly concentrated in the lemon peel. This is a great assistance in the fight against bacteria, plus there is the content of flavonoids that enhance this activity.
- Brighter complexion
The content of vitamin C will help in the purification of the skin making it radiant and fresh. All that freshness comes from the content of valuable nutrients that properly nourish the epidermis thus reducing the appearance of tiredness. Vitamin C detoxifies the body from the presence of toxins which is of great importance for having a clean and smooth skin.
- Stimulates weight loss
Lemon contains the most valuable fiber known as pectin that offers the feeling of fullness thus preventing unnecessary snacking between meals. As per a conducted study, people who consume pectin on daily basis are slimmer as this fiber is very effective in lowering body weight and actively fighting against the build-up of body fat. Another study has confirmed that the content of polyphenols present in this fruit can protect from weight gain even while following a high fat diet.
This citrus fruit promotes the bile production in the liver which helps in easier breaking down of food thus allowing better nutrient absorption.
Here it is how to prepare lemon water:
Recipe of Lemon Water
First of all you need to obtain organic lemons that must be nicely washed and then cut in halves. Put them in a saucepan filled with water and turn on the heat. Boil for around 3 minutes, and after that turn off the heat. Leave it to cool off for around 15 minutes, and after that strain the solution and put in a cool place like your fridge.
Consume this solution every morning on an empty stomach. If you want you can drink it warm by adding just a little bit of hot water or for a soften taste 1 tablespoon of honey.
In cases of pregnancy, digestive concerns, burns or stomach ulcers, anticoagulant treatment, sensitive gums and tooth enamel this drink should not be consumed.
Prior initiating any new treatment you need first to consult a doctor.