The digestive system is a vital part of the body system accountable for the absorption of nutrients and the removal of toxins and waste. The colon takes a vital part in its functioning and as well as for the overall health. Its proper function is of vital importance for the overall body and well-being.
However, many people are prone to leading an unhealthy lifestyle which will cause a development of toxin build-up, mucus or dry stool. These issues can lead to the onset of other issues like constipation, bloating, or other serious health issues if left untreated.
The colon needs to get cleansed from time to time and the recipe that we are about to present will eliminate the presence of any toxins and boost its function. In addition to all this, it will help with the weight loss process as the build-up of toxins prevents it from happening.
You must have heard about the use of various detox drinks up to know, but in most cases you think of lemon as a staple ingredient. Aside this amazing fruit, there are also other food ingredients that can be of great assistance in the detox process like the beetroot.
Beetroot is an amazing veggie that can stimulate body detox and efficiently cleanse the colon meanwhile offering incredible virtues for your overall body and well-being.
It contains a wide range of nutrients that are very beneficial for the health of the eyes, brain, and the digestive and cardiovascular system. Plus, it is packed with fiber, antioxidants, vitamins and minerals.
Health Virtues of Beet
- Improves memory
The intake of beets will enhance the cognitive and mental functions that have started to deteriorate due to old age. This veggie has in its content nitrates that support and help with the transport of blood to the brain by dilating the blood vessels thus improving memory.
- Fights inflammation
The content of betalain is accountable for the red color and for the powerful anti-inflammatory action. This is ideal for the performance of athletes providing them additional energy boost.
- Protects the cardiovascular system
The consumption of beets can help in the treatment of blood pressure issues thereby avoiding the development of a heart disease and preventing the occurrence of a cardiovascular event.
- Colon cleanse
This root is packed with active fiber that releases the colon from dry stool or mucus, thus helping the digestion. The colon detox is related to the presence of pectin known for its ability of removing toxic metals in the digestive tract. Plus, the content of betaine, an amino acid, will purify the body from all toxins and waste. In addition to this, it will cleanse the blood and liver. The regular intake of beetroot will prevent weight gain, bloating and constipation.
- Promotes weight loss
If you intend to lose weight, then make sure to include this root into your diet and along with a low calorie diet or a healthy diet the results will be far from positive. As per conducted 2015 study, the use of beetroot supplements can help in the battle against inflammation and oxidative stress meanwhile enhancing the liver function. A liver that is in good health will support the secretion of bile and thus facilitate the absorption of sugars and fats during digestion, avoiding unhealthy build-up of fat. Thanks to the content of fiber it will offer the feeling of fullness and prevent any nibbling between meals. Plus, it is low in calories and abundant in water.
Recipe of Beet Juice – Liver and Colon Cleanser
- 1 beet
- 2 red apples cut into pieces
- 3 carrots
- 6 kale leaves
- ½ lemon, peeled
- Ginger, 1 inch
- 2 cups of water
For optimal effects, ensure to use organic ingredients. Prior making the juice, nicely wash and peel the ingredients.
Take a blender and in it pour the water, and then add all the listed ingredients. Blend till you obtain smooth texture, and after that strain the solution in order to obtain the juice. Transfer the juice in a glass jar and keep it in the fridge.
If you want you can add some ice cubes for better taste.
In cases of citrus allergies, ulcer or heartburn lemon should not be consumed.
If you are taking antacid medications or medicines for the treatment of blood or heart issues, this juice should not be consumed.
People that are on anticoagulant medicines or suffer from kidney diseases are not allowed the use of this juice.