Diabetes is a very common disease that substantially influences the quality of life of the affected person. This disease is a chronic condition that in most cases stays for the whole life, and because of that we should find the ways how to prevent it. There are many causes of diabetes but in this article we shall focus on the weight.
Diabetes occurs when the pancreas does not produce enough insulin, or there is a production of it but the body does not properly absorb it. Insulin is the hormone that is accountable for regulating blood sugar levels and in the case of diabetics, this hormone does not function accordingly that may cause various complications.
Diabetes and overweight
There is a close connection between overweight and diabetes as the higher the amount of body fat, the more your body needs insulin. These people eat way too much fat and sugar, and the pancreas cannot provide the body with the needed insulin reserves thereby elevating the risk of developing type II diabetes.
You should be aware that there are many types of diabetes but the most common are prediabetes, type I, type II diabetes and pregnancy diabetes. The diagnosed patients of this health condition have to deal with treatments and diets in order to regulate their blood sugar levels.
As always, the best cure is the prevention, and if you are overweight, you should be aware of the high risk of developing diabetes. Have in mind losing weight is not only linked to beautiful body but as well as with optimal health. Naturally, it should be done gradually and by adopting a healthy and balanced diet along with a regular physical activity.
Therefore, in this article we shall present you a healthy juice recommended by the popular American doctor Travis Stork, author of The Diet Doctor book. This juice is based on natural ingredients that will prevent the occurrence of diabetes effectively meanwhile offering the weight loss of up to 11 pounds in just 25 days, amazing, isn’t it?
This smoothie is packed with natural fibers and successfully suppresses the appetite and that will make you to eat less during the day avoiding the nibbling and sugary cravings.
Smoothie Recipe against Diabetes and Overweight
- 5 kiwis
- 2 bananas
- 2 apples
- 1 red cabbage
- Half a liter of water
Method of Preparation:
Put all the listed ingredients in a blender and blend till you obtain a smooth texture.
Use: For best effects, drink the smoothie in the morning and thus obtain all its detoxifying properties and experience a great boost of energy. After its consumption you can have a healthy breakfast.
Health Benefits of the Used Ingredients
This fruit is full with vitamins and minerals and reveals a wide range of health advantages. It is high in fiber, facilitates body’s digestion and suppresses the appetite. Many nutritionists and dieticians recommend kiwi as a vital part of a weight loss diet.
This tropical fruit is high in antioxidants and has in its content resistant starch which is a sugar undigested by the stomach and thus regulates blood sugar. Many people avoid this fruit believing that it is very caloric that will make them gain even more weight. But, the banana is a healthy natural ingredient abundant with complex fibers that offer the feeling of fullness. Additionally, it is rich in potassium and vitamins allowing the secretion of two neurotransmitters, serotonin and dopamine that are accountable for better mood and well-being.
“An apple a day, takes the doctor away” – a proverb that is true in every sense. The intake of apple lowers LDL-bad cholesterol and it is a great slimming ally. It is rich in fiber allowing better intestinal transit and a feeling of prolonged satiety. The nutritional value of the apple is high as it has in its content many trace elements like potassium and it is loaded with valuable vitamins.
- Red cabbage
This veggie is highly recommended when dieting. It reveals appetite suppressant properties and thanks to the content of the fiber, it stimulates the movement of stool and betters digestion. It is high in potassium and vitamin C and a regular intake of red cabbage will offer higher energy levels thus fighting off fatigue. Thanks to its consumption you will manage to lose weight in a healthy manner.
The consumption of this smoothie is not advised in cases of stomach ulcers and allergies to any of the included components.