We are living in a world that is increasingly being polluted, so toxins cannot be avoided as they are everywhere in the air we breathe, in the food we eat and in the products we use. The body has its own defensive systems against these toxins through its detox organs like the skin, lungs, intestine, kidneys and the liver. But, due to the great impact of the toxins these organs become overwhelmed with work thus impeding their optimal function. In such cases the toxins build up in the body and trigger many health issues.
Fortunately, there are many detox treatments and people have been aware of their value even in ancient times. These treatments are based on introduction of foods that favor the removal of toxins in a natural way by introducing detox foods. The most popular detox drink is for sure the elixir recommended by Ayurvedic doctors which is a variant of the famous Golden Milk.
Possible Health Risks of Toxin Build-up in the Body
This symptom suggests that your liver is packed with toxins. Therefore, if you are bloated, experience repeated colic and have a belly that is full of gas; it means that your liver needs a good detox.
- Digestive Disorders
In a case of overfed or poorly fed body, the possible side effects are stomach pain, diarrhea, or constipation from toxin buildup.
- Acid reflux
If you follow a poor diet, then it is most likely that it will cause acidity in the esophagus. In this case the liver weakens and cannot produce enough bile that stimulates good digestion and the result would be the occurrence of acid reflux.
- Water retention
A body attacked by toxins means that it cannot fully remove excess fluid as a result of which certain body areas swell and support the appearance of edema.
- Dry skin
The high presence of toxins will for sure affect your skin. If you already suffer from dry and irritated skin without any obvious reason, you should review your eating habits.
- Bad looks
Looking tired with bags under the eyes and grayish complexion; indicate that you are not consuming the right products.
- Constant Fatigue
When your liver is overwhelmed with toxins, the body experiences permanent fatigue. This shape of the liver will disrupt the oxygenation of cells causing physical weakness.
Therefore, the need of a body cleanse is immense that will remove all those toxins that influence the optimal health and well-being of a person. When the body is purified from all the toxins and waste it can function optimally and restore its energy.
Aside the introduction of a detox drink you should make a change of your eating habits. An introduction of a healthy and balanced food is a must if you want to preserve your health and at the same time lose weight. Body that is packed with toxins cannot stimulate the weight loss process. Here is a drink that can efficiently clean your body:
Recipe of an Efficient Detox Drink
- 1 cup of warm water
- ½ lemon
- ¼ teaspoon of turmeric
- 1 teaspoon of pure honey
- ½ teaspoon of cinnamon (optional use)
Method of preparation:
Put the water on heat for a few minutes. After that include the turmeric, honey and lemon juice. Combine all the listed ingredients nicely. In just a few days you will see visible results.
Prior consumption, make sure to mix the preparation as turmeric falls down and in this way you will miss the valuable ingredient. Drink it 3- 4 times a week in the morning on an empty stomach.
Why is it and incredible detoxifier?
This citrus fruit is packed with flavonoids and limonoids that are revealing strong antioxidant effect that can battle against oxidative stress and prevent many diseases. Lemon is a great source of vitamin C that can fight off premature aging of cells in the body meanwhile enhancing energy levels.
This spice is well-recognized for its pungent taste but as well as for its antioxidant and anti-inflammatory properties. Its potency lies in the content of an active ingredient known as curcumin that has the ability to fight off free radicals and protect the body cells. According to a conducted study, it seems that the ingestion of turmeric can better the digestive process, and it reveals a therapeutic potential that can treat many gastrointestinal diseases.
This natural bee-product demonstrates a wide spectrum of health virtues. It is high in prebiotics that for sure will support good intestinal flora. Honey is rich in flavonoids that boost the work of the immune system making the body powerful enough to fight off free radicals. As per a conducted study, it reveals a great antioxidant effect due to the content of phenolic compounds, peptides and organic acids.
Lemon should not be consumed in cases of stomach ulcers, biliary and / or kidney disorders.
Turmeric consumption is not advised for pregnant women or for people with stomach ulcers.
Honey should not be taken by infants that have not reached their first year of age due to risk of infant botulism.