Apple cider vinegar is amazing vinegar that reveals a myriad of health advantages and because of that it is the most popular solution in the world. It is considered to be a magical elixir, and in this article we shall focus on all its amazing health benefits.
This vinegar is well-recognized among celebrities like Jennifer Aniston and Victoria Beckham that are frequently using this product. The reason for its potency lies in the fermentation process of this vinegar which creates a compound known as acetic acid. This acid is the one that demonstrates antibacterial and antifungal properties.
As mentioned before apple cider vinegar is a versatile product that can be used for various purposes, but today we shall reveal everything that it can do for the health of your skin.
The positive effects of apple cider vinegar on the skin
Although this is a beneficial product for your skin it still needs to be used with caution as if applied undiluted it can cause serious skin irritations like burns or blisters. Have in mind that most commercial products of this vinegar are highly concentrated and strong and because of that they should not be used undiluted.
In order to be on the safe side when using this vinegar it must be diluted in the ratio of 1:4, meaning a quantity of apple cider vinegar diluted with four quantities of water. However, if you have highly sensitive skin, then the ratio with water is 1:10.
Thanks to its antibacterial, antifungal and antiviral properties apple cider vinegar can be helpful for various health issues.
Once you have diluted this vinegar you can use it to treat the following skin issues:
- Acne treatment
Apple cider vinegar is known for its anti-inflammatory effect and that makes it a great skin toner. It is comprised of acetic acid and alpha-hydroxyl acid. The acetic acid reveals keratolytic effects that open up clogged pores and the alpha-hydroxyl acid is of great help in skin exfoliation allowing a smooth and better skin texture.
As per a conducted study involving 22 participants, who used a lactic acid lotion on their face two times per year, there was a substantial acne reduction on their facial skin. From those 22 people only two people experienced an improvement of less than 50%.
- Removes foot odors
This is an embarrassing skin condition but in fact occurs as a result of fungus or excessive foot perspiration. The presence of antifungal and antibacterial properties in apple cider vinegar will help with lowering and removing skin odor.
For that purpose, you should soak your feet in a bath of vinegar for 10 to 20 minutes. This foot bath will help in the elimination of bacteria or fungi accountable for the bad smell. Prior soaking your feet in the bath and after its use you should clean the feet with regular mild soap.
Diabetics should not use this vinegar in the treatment of foot conditions like warts and athlete’s foot. They should always seek a specialist care.
- Alleviates symptoms of paronychia
When bacteria or fungi get into the skin, then a condition like paronychia can develop around the nail. The symptoms of this skin infection can be relieved by the use of apple cider vinegar. Due to its antibacterial and antifungal properties, it can alleviate the swelling and pain caused by this infection.
All you need to do is to dilute apple cider vinegar in water and soak the affected finger or toe for about 20 minutes. You should use this treatment twice per day.
- Deals with insect bites
Insect bites can be annoying, but the use of apple cider vinegar can help with their relief. Just apply it on the affected area and the anti-inflammatory properties of the vinegar will soothe the skin and lower the itching.
If you consume apple cider vinegar it needs to be diluted as undiluted can cause digestive discomfort.