Here’s How to Protect Your Teeth if You Regularly Consume Lemon Water

The consumption of warm lemon water upon waking up is the best thing that you can do for your body, but this consumption has also some disadvantages. It refers to the health of your teeth as it can harm your teeth since it causes tooth enamel erosion.

Nonetheless, let us first focus on the amazing benefits of lemon water, and later on in the text we shall explain how to protect your teeth from the caused erosion.

Health Virtues of Lemon Water

  1. Great source of vitamin C

The lemon juice squeezed from 1 lemon offers around 18.6 milligrams of vitamin C, and this is a solid amount when compared to the recommended daily amount of 65 to 90 milligrams for adults. Vitamin C is important for the health of the body as it lowers the risk of cardiovascular disease and stroke and also reduces high blood pressure.

  1. Prevents and removes kidney stones

This citrus fruit has in its content citric acid that helps in the prevention against kidney stones. The citric acid contains a component known as citrate that lowers the acidity of urine and can also break small stones.

  1. Reduces and prevents wrinkles

The content of vitamin C prevents against premature aging, decreases skin wrinkles, and protects against sun damage. According to an animal 2016 laboratory study, a citrus-based drink can prevent the occurrence of wrinkles in hairless mice.

  1. Eliminates bad breath

Bad breath occurs due to bacteria in the mouth cavity, and the consumption of lemon water upon waking up can fight bacteria and prevent dry mouth by higher production of saliva. You can also consume a glass of lemon water after meals and thus prevent bad breath.

How lemon water damages the teeth?

Lemon water can cause tooth erosion, especially when consumed on daily basis. The lemon contains a Ph between 2 and 3 and the acid is harmful for the tooth enamel.

The acid attacks the dental enamel that causes erosion making your teeth vulnerable to many diseases. The regular intake of lemon juice over time may cause erosion of the enamel and exposing the lower layer called dentin. This layer is located under the enamel at the visible part of the tooth which covers the dental pulp.

How the erosion affects your teeth?

  • Sensitivity

The teeth become very sensitive to cold and hot foods, in fact the sensitivity is so high that the affected person senses the air passing through the mouth.

  • Color change of teeth

As a result of the erosion the teeth enamel becomes thinner and the dentin is more visible making your teeth darker.

  • Dental necrosis

This condition is a premature destruction of the dental pulp.

How to prevent tooth erosion?

Fortunately, there are tips that can help you in preventing dental erosion and thus protect your teeth.

Tips against Dental Erosion

  1. In case of the consumption of lemon water, you can drink it with a straw and after that nicely rinse your mouth.
  2. You should rinse your mouth with water every time after eating or drinking acidic foods or drinks in order to neutralize the acidity level.
  3. After you have consumed acidic foods or drinks, you should wait at least for 30 minutes before brushing your teeth; otherwise you will soften the enamel and make it more prone to damage caused by brushing.
  4. Make sure to brush your teeth with a soft-bristled toothbrush as it is less aggressive to the enamel and gum. Remember to do it slowly and gently.
  5. As per a conducted study, chewing a sugar-free chewing gum can lower the amount of acid in the mouth cavity. This will also help in the production of more saliva that removes bacteria through its enzyme and protein content. Have in mind that chewing this type of gum is not an alternative for brushing.
  6. Drink plenty of water as it is the best way for elimination of bacteria and prevention against dry mouth.


Lemon is not advised in cases of citrus allergies, kidney and biliary disorders, burns or stomach ulcers.


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