Delicious Onion, Ginger and Garlic Soup That Heals Flu, Colds, Excess Mucus & Sinusitis

In the season of colds, flu or sinuses issues there is nothing better than the use of natural remedies. Ingredients like ginger and garlic can offer a lot in these cases. Aside the fact that they can add great flavor to various dishes these two ingredients can offer as well as a wide range of health benefits.

They are excellent remedies when are bodies are being affected by colds, flu, excess mucus or sinus-related pain. Both ingredients reveal powerful antibacterial effect that can fight off these ailments.

Health Virtues of Ginger and Garlic


This spice is known for its pungent taste but as well as for its numerous health advantages. It can decrease cholesterol levels and reduce nausea and muscle aches. This spice is packed with nutrients and bioactive compounds as a result of which it can battle against bacteria and reduce the risk of infections. This root shows powerful antibacterial activity and can easily fight against colds and flu. Ginger is very beneficial for other diseases as well. Thanks to its anti-inflammatory properties it can lower the congestion and sinus pain.


Garlic is considered to be the most powerful natural antibiotic that has been used since the beginning of time. Its potency is based on the content of powerful active substances like allicin and sulfur compounds. These compounds can protect the body from serious health conditions like cancer and cardiovascular disease. Plus, it is packed with antioxidants like flavonoids and tocopherols that neutralize the damaging effect of the free radicals, accountable for the occurrence of many diseases.

This plant can successfully boost the immunity and the intake of garlic supplements can prevent the occurrence of colds and in the case of an infection the recovery is quicker when taking garlic. As per many conducted studies the antibacterial effect of garlic can help in the fight against these diseases.

Garlic acts as natural expectorant that can lower the accumulation of mucus due to its ability to fight bacteria, responsible for the production of phlegm by the respiratory glands.

Plus, this plant contains aliine, phytonoxide and glucogen which act as natural antiseptics and antibacterials and thus being able to battle against inflammatory diseases like sinusitis or allergic rhinitis.

We recommend the consumption of the following garlic and ginger soup. Here it is how to prepare it:

Recipe of Garlic and Ginger Soup

Needed Ingredients:

  • 2 garlic cloves, organic
  • 4 green onions, organic
  • 7 cups of chicken broth or vegetables (for vegetarians)
  • 50 grams of ginger root, organic
  • A small cut chili
  • 100 grams of nicely chopped mushrooms (optional use)
  • 1 tablespoon of extra virgin olive oil

Method of Preparation:

First peel and cut in small pieces the garlic cloves. Next, chop the onions and grate the ginger. Then, take a large saucepan and in it pour the olive oil and sauté the garlic, onions, mushrooms and ginger over low heat. Pour the broth and leave it to boil. Mix it till it is cooked. After that, add the chopped pepper and stir the broth for 5 minutes.

Pour the soup in a bowl and garnish it with lemon water and crisp bread, if you prefer it that way.

This hot and savory soup will reveal potent antibacterial effect which will be of great assistance in cold winter days and thus protect you from colds and flu.


People who suffer from blood diseases, diabetics, weak people and pregnant women should not use ginger.

High intake of garlic can cause difficulty to digest it and trigger slight gastro-intestinal discomfort.


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