7 Ways to Whiten Your Teeth Naturally at Home

Having a beautiful smile with nice white pearly teeth is something that everyone wants to have. This can be achieved if you maintain a good oral hygiene, however some people tend to neglect it and that can result in dulling color of the teeth or in worst case scenario leading to the occurrence of cavities.

The food that we take in affects the color of the teeth like the daily consumption of tea and coffee responsible for the small dark spots. There is the consumption of alcohol and smoking cigarettes that greatly contribute to having yellow teeth. This for sure will make you hide your smile and by hiding it becomes more obvious.

There are natural tips that can restore the natural whiteness of your teeth. Naturally, there are other commercial solutions available on the market but in most cases they are not effective and can even lead to damage on the tooth enamel.

Natural Tips for Having a Beautiful Smile

  • Baking soda

This is the most versatile natural ingredient that reveals many benefits. One of those benefits is whitening the teeth in a shorter period of time. In fact, its abrasive effect is lower than some of the components of the commercial toothpaste. Thanks to its use dental stains can be successfully removed.

Note: this product is used only once per week as its overuse can damage the tooth enamel.

  • Coconut oil

This oil is very beneficial for the whole mouth cavity including the teeth. It is a great substitute for the commercial mouthwash as it has been revealed that it can successfully fight off the bacteria accountable for the formation of plaque. In a conducted study that was released by The Journal of Contemporary Dental Practice, it was demonstrated the antibacterial effect of the coconut oil. Contrary to the standard used mouthwashes this natural ingredient is safe for use, free of any chemicals.

  • Turmeric

Turmeric is a widely used spice, especially in Asian cultures. It reveals a wide spectrum of benefits and among them is keeping a good oral hygiene. It reveals powerful anti-inflammatory, antibacterial and anti-plaque effect and can easily replace the conventionally used mouthwashes, but without side effects. It does not contain chemicals, but is powerful enough to prevent the appearance of tartar and thus keep a bright smile.

  • Lemon juice

Lemon juice represent a powerful natural way to whiten the teeth, but only if used in very small doses. This is very important as this potent fruit reveals an abrasive effect and because of that prior use it needs to be diluted with water so that to protect the tooth enamel. Let it stand only for 1 minute and not more to avoid the risk of developing a dental issue.

  • Activated charcoal

Dr. Steven Lin, a dentist and author of bestseller The Dental Diet’s recommends the use of activated charcoal for boosting the oral health and the health of your teeth. Its application can lower the plaque and other substance that are accountable for various dental issues.

  • Apple cider vinegar

This amazing vinegar can be used locally or as a mouthwash, and thus effectively remove the dental stains of your teeth. This use will restore the whiteness of your smile, but you need to use it with caution as it as abrasive as the lemon. Hence, make sure to use it in small quantities and diluted with water.

  • Strawberries

This delicious fruit can be your natural remedy for whiter teeth, amazing, isn’t it? All you need to do is to crush this fruit as in mashed potatoes and include a pinch of baking soda. Thanks to its application you will eliminate the debris from the surface of the teeth enamel and in that way restore your natural white smile. Yet, you need to know that this is only a temporary effect as it does not act deeply.


These methods by no means can replace the regular brushing of the teeth and the visit to the dentist is obligatory if you want to maintain good dental health.

As in the case of every natural remedy, you should fist consult your doctor so that there are no unexpected complications, especially if you are pregnant or breastfeeding.



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