7 Healthy Reasons to Eat One Kiwi a Day

Kiwi originates from China, and in the past times it was referred to as the Chinese gooseberry. The name kiwi appeared in the 1950’s given by the New Zealanders, in reference to the bird with the same name.

Although it does not have an appealing appearance, a green fruit with hairy skin, this fruit is extremely tasty which shows a wide range of health benefits.

It is composed of 80% water, which makes it the ideal substance in all slimming diets as it supports weight loss as a result of the high concentration of vitamin C and antioxidants. For instance, kiwi has in its content 80% of the daily requirement of vitamin C.

Benefits of Kiwi Consumption

A great source of antioxidants

According to numerous studies regular consumption of vitamin C can prevent and decrease the symptoms of certain diseases, including asthma, stroke, heart disease in diabetics, rheumatoid arthritis, colon cancer, and so on. The vitamin C is a great support for the immune system and also prevents the oxidation of blood. The Norwegian researchers conducted a study where it was shown that kiwi can prevent many cancers and diseases caused by oxidation of DNA.

Kiwi protects your heart

This fruit has in its content vitamin C and E, magnesium, potassium and copper which are vital substances for keeping the good health of the blood vessels. Kiwi can prevent the appearance of blood clots and decrease fat levels in the blood, which can clog arteries. Thanks to its potent properties kiwi becomes an amazing cardio-protective fruit.

Its efficacy was shown in an experiment where the participants were obliged to consume 2-3 kiwis a day for 28 days. The results were amazing the consumption of kiwi reduced the risk of blood clots by 18%, and the triglyceride levels decreased by 15%. This experiment is another confirmation how the consumption of kiwi can be very beneficial for the cardiovascular health.

It protects your eyesight

This fruit can protect our eyesight and can prevent the risk of macular degeneration (AMD) which occurs as a result of the inevitable aging. As per a US study on the health impact of the consumption of fruits and vegetables involving over 110,000 men and women demonstrated that consuming more than 3 servings a day of kiwi lowered the risk of vision loss by 36% in the older generation.

Packed with vitamin C

This fruit contains more vitamin C than the citrus fruits; in fact it has two times more vitamin C than the orange. For that reason the kiwi is the ideal fruit for boosting immunity and preventing diseases and infections during the wintertime.

Kiwi prevents osteoporosis

The acid-base balance in the body can be restored thanks to the alkalizing properties of kiwi. Acidic foods like bread, meat can disrupt the balance, and because of that you need to introduce foods rich in essential minerals. If the body lacks minerals, then it will start to draw mineral reserves from the bones thereby leading to osteoporosis. The consumption of kiwi fruit will help to keep the health of the bones.

Treats constipation

You will have no problem with this issue if you consume kiwi regularly as it is packed with fiber and acts as a laxative.  It can stimulate the digestive system and thus prevent constipation.

Helps in the weight loss

It is very low in calories when compared with the other fruits. In 100 grams of kiwi there are 50 calories. So, if you are trying to lose weight this is the fruit that you need to consume. It will provide you with the needed energy for the day and as well as offer you with the feeling of sustainable satiety.


Kiwi has in its content actinidin, which is an enzyme that dissolves protein and can trigger an allergic reaction in some people. The common signs of the kiwi allergy are: dizziness, itchiness in the mouth, wheezing, and so on.

In addition to this, it has oxalates which can crystallize in the fluids in the body and cause kidney issues or gallbladder concerns. Kiwi can likewise trigger an allergic reaction in persons with allergies to latex known as latex-fruit syndrome.

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