Pansotti with Walnut Sauce

Recipes don’t come much easier than this. Walnuts, garlic oil and cream make a stunningly successful sauce for stuffed pasta. For speed and flavour, use fresh pasta. Preparation time: 4 …

Porridge with Fruit Compote

Porridge is a low-medium Gl breakfast and is a great source of insoluble fibre. This is fibre that dissolves in the body to form a kind of gel, and this …

Corned Beef and Egg Hash

This is traditional family fare at its very best. Warm and comforting, and made in minutes, it will become a firm favourite very quickly. Preparation time: 4—5 minutes; Cooking time: …

Omelette Arnold Bennett

Contriving to be creamy and fluffy at the same time, this smoked haddock soufflé omelette is delicious. No wonder the author Arnold Bennett loved it so much. Preparation time: 2 …

Souffle Omelette with Mushrooms

A souffle omelette makes an ideal meal for one, especially with this delicious filling but be warned – when others smell it cooking they are likely to demand their share. …

Flapjacks

Flapjacks are ideal for a breakfast on the run and also make great snack bars. So forget commercially-made cereal bars and experiment with flapjacks instead! Wrap them in greaseproof paper …

Courgette Rissoles

This is an ingenious way of transforming bland-tasting courgettes into a dish that captivates everyone who tries it. Serve the rissoles with a tomato and onion salad. Preparation time: 5—6 …

Chicken Omelette Dippers

Have you got a reluctant eater in the family? Not anymore. Children love these protein packed chicken omelette rolls. You might have to ration the ketchup, however. Preparation time: 3 …