Potato & Tuna Quiche

The base for this quiche is made from mashed potato instead of pastry, giving a softer textured case (shell) for the tasty tuna filling. Serves: 4 Preparation time: 20 minutes …

Indian Spicy Omelette

The accusation that egg dishes can be a bit bland could never be leveled at this spicy, vegetable – rich dish. It comes from India, where it is often served …

Baked Sweet Potato Frittata

If you prefer, you could cook this frittata in an omelette pan on the hob instead of baking it, just as you would cook a Spanish omelette or tortilla. Either …

Pansotti with Walnut Sauce

Recipes don’t come much easier than this. Walnuts, garlic oil and cream make a stunningly successful sauce for stuffed pasta. For speed and flavour, use fresh pasta. Preparation time: 4 …

Porridge with Fruit Compote

Porridge is a low-medium Gl breakfast and is a great source of insoluble fibre. This is fibre that dissolves in the body to form a kind of gel, and this …