Mango and Coconut Smoothie

This smoothie calls for very ripe mango – if your mango is slightly under-ripe, the smoothie could have a gritty texture. So if you’d prefer a smoother smoothie, boll the …

Triple Fruit Smoothie

Fruit juice only counts once per day towards your daily target of the portions of fruit and vegetables. That’s because juicing fruit remove its valuable fibre and makes the sugars …

Banana Milkshake Smoothie

Smoothies are a great way to get fruit and dairy portions in one easy step. They don’t take long to make, but make it easier on yourself in the morning, …

Cashew nut shake

This nutritious drink tastes so creamy it is hard to believe there’s not a drop of milk in it. Cashew nuts provide the taste and texture. Chill it before serving …