Steamed Chicken Parcels

A healthy recipe with a delicate oriental flavour. Use large spinach leaves to wrap around the chicken, but make sure they are young leaves. Serves: 4 Preparation time: 20 minutes Cooking …

Boiled Beef & Carrots

Serve this old favourite with vegetables and herby dumplings for a substantial one-pot meal. Serves: 6 Preparation time: 15 minutes Cooking time:  2 ¾ hours   Ingredients: about 1.75 kg/3 ½ lb …

Stuffed Mushrooms

Large mushrooms have more flavour than the smaller button mushrooms. Serve these mushrooms as a side vegetable or appetizer. Serves: 4 Preparation time: 10 minutes Cooking time:  15 minutes   Ingredients: 12 …

Potato & Tuna Quiche

The base for this quiche is made from mashed potato instead of pastry, giving a softer textured case (shell) for the tasty tuna filling. Serves: 4 Preparation time: 20 minutes …

Stir-Fried Lamb with Orange

Oranges and lamb are a great combination because the tangy citrus flavour offsets the fuller flavour of the lamb. Serves: 4 Preparation time: 5 minutes Cooking time: 30 minutes   …

Beef Soup with Rice

Strips of tender lean beef are combined with crisp water chestnuts and cooked rice in a tasty beef broth with a tang of orange. Serves: 4 Preparation time: 25 minutes Cooking …

Sticky Chicken Wings

These need to be eaten with your fingers so serve them at an informal supper. Serves: 4-6 Preparation time: 3 ¼ hours Cooking time: 1 hours   Ingredients: 2 tbsp …

Vegetablel Medley

Serve this as a crisp and colourful vegetarian dish, with pitta bread, chapattis or naan, or as an accompaniment to roast or grilled meats. Serves: 4 Preparation time: 10 minutes …

Mexican Potato Salad

This dish is full of Mexican flavours, where potato slices are topped with tomatoes, chillies and ham, and served with a guacamole dressing. Serves: 4 Preparation time: 10 minutes Cooking …

Chicken with a Yogurt Crust

A spicy, Indian-style coating is baked around lean chicken to give a full flavour. Serve with a tomato, cucumber and coriander (cilantro) relish. Serves: 4 Preparation time: 10 minutes Cooking …