Every period of life is beautiful and has its own values, but as we age the body reacts on its specific way. If you are a lady over 35, then you know how difficult it is to maintain your weight, just having more than few hearty dinners during the week can affect your weight. We are all aware that overweight is not only an aesthetic issue, but as well as a healthy one and because of that keeping the optimal weight index is the best thing you can do for your health and body.
But, although you try so hard it seems that those extra pounds keep on piling up. No need for worry as in this article we shall present you the common mistakes that most people do and thus gain more weight.
Overweight and obesity
As mentioned before being overweight and obese greatly increase the risk of several diseases like diabetes, stroke, high blood pressure, cholesterol, and so on. Fighting the extra pounds gets harder year by year and that is a result of experiencing hormonal changes, stressed lifestyle, sedentary lifestyle, and many other factors. Being an adult brings many responsibilities that in a way contribute to more weight gain.
However, one of the key reasons for quickly gaining weight in the middle-age period of life is the natural muscle loss. When the body has more muscle mass, it burns more calories, so if the body starts to diminish its muscle mass then the calories are less burnt leading to weight gain. The muscular strength of a person starts to decrease from the age of 30 recognized under the name of sarcopenia and speeds up towards the age of 40. Therefore, if you do not introduce a physical activity to keep your muscle mass, your metabolism will get reduced favoring the storage of fat deposits.
6 Errors That Contribute Weight Gain
- Low intake of protein
Proteins make you feel fuller for a longer period of time thereby reducing the calorie intake. Plus, all foods that are high in protein offer a wide spectrum of valuable nutrients. So, we recommend higher intake of protein as they support the weight loss process.
- Wrong food choices
Foods that are too salty, fatty or sugary should be excluded from your diet. The trick to lose weight is not to eat less, but to eat quality food ingredients like various fruits and vegetables, whole grains, good lipids and lean proteins. The premises for successful weight loss are following a healthy and balanced diet along with a regular physical activity.
- High intake of sugar
When dieting sugar is your biggest enemy, especially the added sugars, which are high in hollow calories. As a result of such diet the blood sugar levels get increased and the appetite becomes higher thereby supporting weight gain.
- Low consumption of fruits
A healthy and balanced diet is based on the intake of fruits. They are highly nutritious, abundant with fiber, antioxidants, vitamins, and minerals, all valuable nutrients for your body. Make certain to always consume fruits and thus enjoy your slim figure.
- Lack of sleep
According to conducted researches people who do not sleep enough have a tendency of gaining more weight. Sleep shortage contributes to higher appetite and turning to more caloric foods thus instantly making all the wrong food choices that cause weight gain.
- Counting calories
It is good to know how many calories you are taking on a daily basis, but if this turns into an obsession it will cause an opposite effect. Excessively depriving your body from certain nutrients it will make you to easily succumb to the first challenge thus making you to consume more calories than before.