Delicious Green Juice Recipe to Cleanses Your Colon, Deflate the Belly and Help You Lose Weight

Our body is constantly exposed to the influence of the toxins as they cannot be easily avoided being present in the food we eat, in the air we breathe and in the various products we use on daily basis. The body has its own system to remove them but due to their high presence it cannot fully perform its function thus leading to various health conditions. Hence, we should do our best to cleanse our body from the build-up of toxins.

The detox juice that we are about to present will cleanse the body from the presence of harmful substances, help with the weight and detox the colon. A colon that functions optimally will better the body’s digestion and stimulate the weight loss.

This juice is very delicious and comprised of natural ingredients revealing a wide range of health benefits.

Here they are:

Cucumber

This watery veggie has in its content pectin which is a soluble fiber which is vital for keeping the proper function of the liver. The liver is the main detox organ accountable for many metabolic functions, but s well as for the removal of toxins and waste.

The cucumber is high in magnesium, potassium and vitamin B. Thanks to the rich content of water (90%) it stimulates the thermogenic effect, by reinforcing the cellular metabolism thereby allowing the degradation of the lipids through the energetic expenditure. Your kidneys will appreciate the intake of this veggie which will remove the toxins through the urinary tract. Plus, it will offer the feeling of fullness which will help with the weight loss process

Apple

This fruit is a great source of pectin, valuable for the function of the liver. Its consumption will help in the regulation of the glycemic index thus managing blood sugar levels. High blood sugar levels make you to consume larger amounts of food that impede the weight loss process thereby leading to weight gain.

Pineapple

This tropical fruit is very refreshing and tasty, but also very beneficial when planning to lose weight. Its intake will help in limiting the build-up of fats and thus stimulating the lipid metabolism. The most important active component is bromelain which represents a complex of digestive enzymes that better digestion and allow better assimilation of food.

Orange

This citrus fruit will protect your kidneys against the formation of kidney stones thanks to the content of citric acid. Plus, it is packed with vitamin C thereby boosting the immune system and supporting the synthesis of norepinephrine that will limit the storage of fat.

Aloe Vera

This amazing plant reveals a wide spectrum of health virtues and in the case of body and liver detox it is the perfect ingredient. Its presence in this drink will also be of great assistance in the removal of toxins from the body.

A Recipe of an Efficient Detox Drink

Ingredients:

  • 1 small cucumber, organic
  • 1 apple, organic
  • ¼ cup of ​pineapple, sliced
  • 1 orange, juiced
  • An aloe Vera plant with a size of 6 to 8 inches

Instructions:

First nicely wash the apple and cucumber and then cut the Aloe Vera in half so that to extract the gel. Leave the extracted Aloe Vera gel aside.

Put the cucumber, apple and pineapple in a blender and mix everything till you obtain homogenous texture. In the end add the orange juice, the Aloe Vera gel and water.

Use:

Consume this drink two times a day, once in the morning on an empty stomach and in the evening before bedtime. During the consumption of this detox drink you need to properly hydrate your body by drinking at least 8 glasses of water a day.

For more enhanced results you can follow an intermittent fasting which is based on a 12-hour fasting period for 2 days in a row. You should follow a healthy and balanced diet and practice a regular physical activity.

 

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