The modern hectic life has resulted in the development of various cardio-vascular diseases which are the leading cause of many deaths all around the world. These conditions are a set of disorders that have been associated to the heart and blood vessels and eventually lead to having a heart attack or stroke.
The terminal consequences of these conditions can be prevented as in 80% of these cases they occur as a result of bad lifestyle. Therefore, if the person changes its lifestyle and diet in time the risk of a heart attack and stroke are significantly lower.
There are beneficial foods for the function of the cardiovascular system like the lemon and garlic that are powerful enough to protect the body from heart block.
This condition is manifested by a dysfunction of the heart rhythm. Namely, it slows down or interrupts the electrical signal between the atria of the heart and its ventricles. This signal causes the contraction of the heart muscle and thus the proper heart beat. The normal heart rate is 60 beats per minute, and anything below this represents a case of bradycardia.
This condition can affect both young and old, in fact even babies can have this disorder. The heart block can be manifested in three degrees, here they are:
1st Degree Heart Block
This is the mild degree that may not even show symptoms. The electrical signals are really slow, but they still reach the ventricles.
2nd Degree Heart Block
It is manifested by a very slow heart rate with possible irregularities. In this case the signals do not fully reach the ventricles and there is a risk of interrupting certain heartbeats.
3rd Degree Heart Block
This is the most serious type of blockage as not even one electrical signal reaches the ventricles. Fortunately, the body has its own natural backup system that can take over the ventricles. Nonetheless, the heart rate is longer and more irregular than normal.
The second and third degree reveal symptoms like chest pain, fatigue, dizziness, fainting, and shortness of breath.
Health Benefits of Lemon and Garlic
This plant is widely used for culinary purposes, but aside its amazing aroma it reveals a bunch of medicinal properties. It is great for the cardiovascular health as it has the ability to fight off high blood pressure being one of the leading risk factors for the development of a cardiovascular disease. As per the findings of the researchers garlic protects the body from high cholesterol, and at the same time prevents the occurrence of diseases that have been related to lipid deposits in the blood.
Lemon shows potent medicinal features especially when the health of the heart is concerned. It is a great source of vitamin C and antioxidants that help with the good function of the heart system. According to several studies the intake of foods that are packed with vitamin C can protect the body against cardiovascular disease and stroke.
On the other hand, the lemon is packed with flavonoids that lower the key risk factors like obesity that can cause the occurrence of a cardiovascular disease. Plus, this citrus fruit contains fiber that regulates the blood cholesterol levels.
The combination of lemon and garlic can show positive results in the treatment of patients with hyperlipidemia. This has been confirmed by a study involving 112 patients that have combined garlic and lemon thus revealing positive action on cholesterol levels. Not only will this combo lower the blood cholesterol levels but as well as the blood pressure thus lowering cardiovascular risk factors.
A Recipe of a Garlic-Lemon Remedy
- 15 cloves of garlic
- 6 lemons, organic
- 8 cups of water
First peel the lemons, and after that cut them into small pieces. Next, chop the cloves of garlic. Prepared like that place the ingredients in a blender, and blend till you obtain a smooth consistency.
Transfer the mixture into a saucepan and in it pour the 2 liters of water gradually. Place it on heat and once it reaches its boiling point simmer for additional 5 minutes. Turn off the heat and leave it to cool off, then strain the liquid and transfer the resulting mixture into a glass bottle or jar. Keep it in the fridge.
Consume 50 ml of the remedy on daily basis for three weeks consequently. After that stop for a week, and then repeat the dosage of 50 ml per day for 3 more weeks. This treatment can be done every six months.
Lemon cannot be taken in cases of citrus allergies, burns, stomach ulcers, or biliary disorders.
The use of garlic is not advised for people with porphyria and as well as prior and after a scheduled surgery due to its anticoagulant effect.
Pregnant or lactating women are not allowed to drink this remedy.