Bloating is a common issue for many people, especially after having a meal. The digestion process is a complex one that requires the use of multiple organs and enzymes to complete the process of digestion and food absorption. In addition to this, these organs are also accountable for the removal of waste from the body.
The function of this system can be easily disturbed due to improper lifestyle thus leading to bloating. In general, this is not a serious health condition, but it can turn to be discomforting and really painful impeding the affected person in performing its daily tasks. There is also the gas build-up and the feeling of discomfort in the abdomen.
Key Reasons for the Occurrence of Bloating
- Gas accumulation
The build-up of gas is considered to be one of the common reasons for bloating, caused by the intake of foods like cabbage and soft drinks. Other reasons for this condition could be chewing gums and eating quickly as in that way you are inhaling more air that leads to gas accumulation.
This happens when you are taking food and alcohol excessively. However, there are other reasons for this occurrence like the use of certain drugs that can irritate the stomach.
It can occur as a result of a dehydrated body, poor intake of fiber or food intolerance.
- Water retention
Hormonal imbalance, high intake of salty foods and food intolerances can make the body to retain more liquid than usual. In case of chronic bloating as a result of fluid retention it could be an indication of more severe health disorders like diabetes and kidney failure.
The infections can be triggered by bacteria or viruses that lead to build-up of gas, but as well as to other symptoms like diarrhea and vomiting. This condition should not be considered lightly especially if the symptoms persist for more than a few says. In such case, you should consult a doctor.
In this article we shall present you 6 natural remedies and tips that can treat bloating, here they are:
- A fennel infusion
Fennel is an ingredient that betters body’s digestion. In order to experience optimal effects, you should prepare your own herbal tea with fennel seeds, and that can be done by grinding your seeds with a mortar or by using a coffee grinder. Next, in boiling water add your seeds and leave it to infuse for 5 minutes.
- Consume fruits
Fiber is of great importance for good digestion and intestinal flora. Fruits are packed with fiber that can act as pre-biotic foods and thus support the digestive function which will prevent the appearance of bloating.
- Digestive enzymes
The body needs its digestive enzymes in order for the digestion to be performed optimally. They arean integral part of the intestinal flora and you need to take good care of them. Foods that are beneficial are sprouted seeds, oats and egg yolk. The presence of vitamin B7 will also prevent the bloating.
Lemon water would be the best solution for your intestinal flora as it is high in fiber, particularly in the soluble fiber, pectin. This fiber will support the optimal function of the intestinal flora, ensure a better assimilation of nutrients, facilitate the metabolism of lipids and stimulate the synthesis of intestinal hormones highly needed for your digestive organs. You can consume a glass of lemon water prior having your meal thereby assisting you in the fight against the bloated feeling.
- Fried foods are bad for your stomach
The intake of fatty and fried foods will lead to flatulence and abdominal fullness. The content of fats in this type of food is being poorly digested by the body that will make you feel uncomfortable after having your meal. Therefore, we advise you to consume baked foods as they are better for your stomach and tastier.
- Cut on soft drinks
The consumption of fizzy drinks triggers the bloating and supports the build-up of gas in the stomach.
- Limit the consumption of carbohydrates
Carbs are actually fermenting very easily in the stomach that leads to bloating and feeling of heaviness.