7 Metabolism Boosting Drinks for Weight Loss & Fat Burning

The follow up of a sports activity is a great way to burn fat and turning it into a muscle mass. But, in order for these efforts to be long-lasting you need to take in foods that will allow your body to recover energy and speed-up the process of burning fat by stimulating the work of the metabolism. Therefore, we shall present you 7 effective drinks that will enhance the work of the metabolism and help you with the weight loss process.

Metabolism is a biochemical mechanism allowing the body to convert the consumed food into energy useful for its function. In fact, it is the amount of energy taken by the body to offer vital functions like respiration and blood circulation. Hence, the need for enhanced work of the metabolism is very high, especially if the daily energy expenditure is high, so that the body can efficiently burn fat.

There are plenty of foods that enhance the work of the metabolism, and in most cases those are the foods that are high in vitamin C. This nutrient will significantly help in boosting the work of the metabolism. Plus, the intake of foods that are high in fiber, protein and spices allows great energy expenditure and burning of unnecessary fats. As per a conducted study, diets that are rich in protein elevate the feeling of satiety and weight management. On the other hand, the intake of spices like ginger stimulates the process of thermogenesis and the feeling of fullness.

7 Effective Drinks for Weight Loss and Fat Burning

In order to obtain optimal effects you should use ingredients that are solely of biological origin.

Drink Recipe 1 – Apple Smoothie

Ingredients:

  • 1 apple
  • 1 lemon
  • 1 grapefruit
  • 1 cup of water
  • 1 teaspoon of honey

Method of Preparation:

Place the listed ingredients in a blender, and then include the honey. Transfer the smoothie in a cup and consume it prior breakfast for optimal health effects.

Drink Recipe 2 – Fruit Smoothie

Ingredients:

  • 2 pineapple slices
  • 2 grapefruits, juiced
  • ½ glass of water
  • A cup of raspberries

Method of Preparation:

Combine the listed ingredients in a blender for 1 minute. After that, leave it to rest for 2 to 3 hours. Consume this mixture each morning to stimulate the work of your metabolism.

Drink Recipe 3 – Strawberry Smoothie

Ingredients:

  • ¼ cup of oatmeal
  • ¼ cup of flaxseed
  • ½ liter of almond milk
  • A cup of frozen strawberries
  • 1 Greek yogurt

Method of Preparation:

Put all the listed ingredients in a blender and thus obtain strawberry smoothie. This smoothie is known for its great flavor that will boost the work of the metabolism and thus initiate weight loss.

Drink Recipe 4 – Banana-Orange Smoothie

Ingredients:

  • 1 banana
  • 1 orange
  • 1 teaspoon of ginger powder
  • 2 tablespoons of flaxseed
  • ½ cup of Greek yogurt

Method of Preparation:

Just mix all the listed ingredients and the resulting mixture transfer it into a tall glass and consume it each morning.

Drink Recipe 5 – Mint Tea

This is very delicious and tasty tea that will initiate the weight loss in a natural way. Its consumption will lower the intake of calories and become a great slimming beverage.

Ingredients:

  • Peppermint leaves
  • 1 lemon
  • 250 ml of mineral water

Method of Preparation:

In a saucepan pour the mineral water and leave it to boil, and then infuse some peppermint leaves in it for 10 minutes. Next, include the sliced ​​lemon and set it aside so that it cools off. Transfer the solution in a glass jar and keep it in the fridge during the night. This tea should be consumed every morning.

Drink Recipe 6 – Spice Tea

Ingredients:

  • ½ organic lemon
  • 1 large glass of water
  • ½ teaspoon of cinnamon
  • ½ teaspoon of cayenne pepper
  • 1 teaspoon of honey

Method of Preparation:

Boil the water and in it put all the listed ingredients and thus obtain the tea that is packed with flavors and spices. Consume a cup of this tea prior breakfast on daily basis for 2 to 3 weeks in a row.

Drink Recipe 7 – Chocolate Smoothie

Ingredients:

  • 1 half-full cup of oatmeal
  • ½ liter of almond milk
  • 1 teaspoon of cocoa powder free of sugar
  • 1 teaspoon of honey

Method of Preparation:

Combine the listed ingredients and consume this delicious smoothie in the morning, prior breakfast.

Note:

People struggling with citrus allergies, stomach ulcers, and gastric reflux should not consume lemon.

Flaxseeds are not advised for people struggling with breast cancer, intestinal obstruction, irritable bowel syndrome, and with thyroid gland issues.

Have in mind that the use of these remedies is not a substitute for a medical treatment; therefore you need to seek for a medical advice prior their use.

 

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