Joint pain can be an issue for many people of the older generation, but although this was considered only a health condition for the elderly, the younger generation is not left out from its occurrence.
The joints in the body are accountable for the performance of daily movements, and the body has 400 of them. Joint pain can occur as a result of infections, inflammation, crystal deposits, aging and fragility of the bones.
Its manifestation can substantially degrade the quality of life in patients, but thanks to the ingredients present in Mother Nature this condition can be alleviated and treated. These natural remedies are very efficient and helpful in the treatment of joint pain without any side effects.
The remedy that we shall present in this text will allow the patients to carry out their daily activities and improve their sleeping patterns. It is based on the use of 5 natural ingredients that reveal potent properties.
Manifestation of Joint Pain
- Agility loss
- Joint stiffness
- Mobility loss manifested by having difficulties in moving the feet, hands, wrists, and so on
- Experiencing joint pain while performing certain movements
- Unexpected pain that can be short-term or persistent
- General fatigue, swelling, and numbness of the affected area
A Recipe of Natural Syrup against Joint Pain
The preparation of this beverage is very simple but very efficient in alleviating joint pain. Thanks to the intake of this drink you will detox the body, lower the inflammation, and reap a wide range of health advantages.
- ½ cup of organic lemon juice
- ½ cup of water
- A pinch of cinnamon
- 1 tablespoon of maple syrup
- 1 teaspoon of freshly ground turmeric
Preparation and use:
Place all the listed ingredients in a blender, and then pour the cup of water and combine everything till you get a smooth texture. Consume it instantly!
The Pain-Killing Benefits of the Used Ingredients
Lemon is the most popular citrus fruit known for its amazing medicinal features. Its rich content of vitamin C shows great natural anti-inflammatory properties. As per a conducted study, lemon is a great citrus fruit that will help in the treatment of joint pain, especially after a fracture. It is the content of vitamin C that stimulates the process of nerve repair.
This spice will help in the prevention against infections and activate the repair of damaged tissue. As per the obtained results of a conducted study, the content of E-cinnamaldehyde and o-methoxycinnamaldehyde are the active compounds in this spice that help in the fight against the chronic inflammation that occurs due to the aging process.
This root has in its content curcumin that is an effective antioxidant against the inflammation in the body. The content of turmeric will help in the reduction of joint pain and chronic inflammation. Plus, its intake will lower the risk of a cardiovascular disease and degeneration of the cognitive function as per the results of a conducted in vivo study.
- Maple syrup
It is a natural sweetener favored by many people, but it reveals even more as per the findings of the researchers at the University of Rhode Island. Namely, it demonstrates powerful therapeutic properties and ability to battle against the inflammation related to the metabolic syndrome.
Stick to the recommended amounts of the used ingredients.
Its use is not advised for pregnant women, infants and toddlers, people who struggle with liver diseases, stomach ulcers and kidney stones, and who are allergic to the used ingredients.
If the pain still continues, make certain to pay a visit to your doctor.