A healthy and balanced diet is the basic principle for a healthy body and that is based on the consumption of fruits, vegetables and other organic foods. In this article we shall focus on the intake of lemon and cinnamon which reveal a wide range of health virtues among which are joint pain relief, quick weight loss and reduced blood sugar.
Sometimes the remedies are in front of our nose and we do not even realize that, in the case of lemon and cinnamon it is most likely that you already have them in your kitchen and all you need to do is to use them in the treatment of certain health conditions.
A proper nutrition is the basics for healthy body, including your skin and hair which is very important for most of the people. Quality meals with natural ingredients along with proper intake of water and physical activity will contribute to having an attractive and healthy figure. It goes without saying that you should abstain from the intake of alcohol and smoking.
Ingredients like lemon and cinnamon will help you in overcoming some of the most common ailments like inflammation, pain and weight loss.
Health Benefits of the Lemon and Cinnamon Combo
- Cough and cold
Lemon and cinnamon have been included for ages in many Grandmas’ remedies for colds and coughs. The incredible content of Vitamin C in the lemon will prevent the occurrence of common winter diseases and at the same time lower cold symptoms. On the other hand, the cinnamon will activate the work of the immune system, but still there is the need for more studies on this issue.
In order to treat a cold or other respiratory illness, you should simply add lemon and cinnamon in a glass of green tea.
- Lower blood sugar
The cinnamon has the ability to decrease the insulin resistance as per an analysis in the Journal of Diabetes Science and Technology. According to a performed research on the content of polyphenols in lemons their presence can better insulin resistance. You can find a delicious recipe on the net of a dessert made from cooked apple combined with cinnamon and lemon. This recipe is affordable and offers many health advantages for the diabetics.
- Joint pain
This issue was commonly associated with the older generation, but that is not the case anymore because there are more young people suffering from joint pain as a result of the inflammation in the body. Both lemon and cinnamon reveal powerful anti-inflammatory properties due to the rich content of antioxidants which will be of great help for the treatment of joint pain.
Here it is how to prepare this remedy:
Combine 1 tablespoon of lemon juice in a glass of warm water and then include a half a teaspoon of cinnamon. For better taste add 1 teaspoon of honey and your drink is ready for consumption.
- Weight loss
Lemon and cinnamon have been proven to be very effective in lowering fat levels. According to the findings of researchers the polyphenols in lemon can better insulin resistance, suppress the build-up of visceral fat, and reduce blood sugar and fat levels. In case of cinnamon the weight loss is being activated by lowering the cholesterol levels that support the insulin activity and boost the work of the metabolism.
Replace the cup of coffee or tea in the morning with a beneficial drink for your body like diluted lemon juice in water with a little bit of cinnamon. Start the day with the fat burning process.
- Skin and hair
Lemon is packed with vitamin C needed for the production of collagen, a valuable protein for hair structure. It has been revealed by a conducted study that a diet high in vitamin C is of great importance for patients suffering from hair loss that has been related to iron shortage. Cinnamon is a spice that is of great value for the skin thanks to the ability to stimulate the function of the blood vessels and enhance the skin appearance by decreasing the appearance of fine lines.
For your hair combine a cup of water with a few drops of lemon juice and use it to rinse your hair.
For the treatment of your skin mix 1 tablespoon of aloe Vera gel with 1 teaspoon of cinnamon powder. Apply it on your facial skin prior showering.
In case of burns and stomach ulcers, you should not use lemon.
If you are taking certain drugs first consult your doctor prior its use.