The Connection Between Verbal Abuse and Anxiety Everyone Ignores

Anxiety is a mental disorder that has become very common in modern way of living and one of its causes are chronic stress and trauma.

It seems that mental abuse is not considered seriously, but it can be as harmful as the physical abuse. Verbal abuse is a kind of verbal interaction that causes the affected person emotional harm. If a person is insulted, looked downright critically, yelled, disrespected, and controlled emotionally then this person is a victim of verbal abuse.

It has been scientifically confirmed that cyber-bullying and verbal abuse in reality are very harmful since they affect both hemispheres of the human brain thus leading to the occurrence of many health concerns.

Sherri Gordon, a bullying prevention expert, states the following:

Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.”

The victim of verbal abuse starts to question its confidence feeling stupid, inadequate, and worthless. This is the way how the verbally abusive person defines them.

Regarding the verbal abuse in a relationship, Sherri Gordon maintains the following:

When the abuser is loving and gentle the victim can forget all the about the negative behavior. Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behavior saying things like he is just stressed out or he is going through a tough time right now.”

Here it is what verbal abuse can do to you:

  • Chronic pain
  • Migraines
  • Eating disorders
  • Digestive issue
  • Depression
  • Anxiety
  • Suicidal thoughts
  • PTSD

Short-Term Symptoms of Verbal Abuse:

  • Low self-esteem and enthusiasm
  • Over-thinking
  • Indecisiveness

How to recognize verbal abusers?

Clear Signs of Dealing with Verbal Abuser

  • Name-Calling, by using this method abusers manipulate others and harm their victims.
  • Jokes, which are without consent and permission of the affected person, can cause great harm.
  • Attack Interests or Hobbies, by doing so they try to make the victim to feel worthless, and may even end up lying.
  • Blame, they make their victims to feel guilty and never good enough by blaming them for everything.
  • Mood Killer, verbal abusers are killers of good mood as only when the victim feels sad they feed their rotten soul.
  • Disrespect, this is something that they do all the time as by not appreciating what the person does they are trying to make the affected person feeling empty and useless.
  • They Are Always Right, this is a common behavior of a verbal abuser, never apologizing for the done actions.
  • Behind Closed Doors, the abuse is commonly done without the presence of other persons. It happens behind closed doors, at home, work, and school.

How an abused person acts?

The abused person detaches from other people and tends to live isolated so that to protect the fragile mental state of its body. The feeling of anxiety is highly present when interacting with other people and because of that he or she avoids socializing. These people lack self-confidence and their healing time is longer.

If by any chance you are dealing with a verbal abuser, then try to protect yourself by following these tips. It is better to act in time before the situation gets worse.

Tips How to Fight a Verbal Abuser

  • Try to limit the time spent with the abuser or if possible avoid any interaction with him or her.
  • If you have thought to reason with your abuser, it is just a waste of time, just focus on yourself.
  • Once you are ready cut all ties with your abuser although it is difficult and very complicated.
  • Set your boundaries and avoid unreasonable arguments as they are worthless.
  • If needed seek for an advice from a counselor or join a support group. Sharing your problem with other people will offer different perspective of things and encourage you to do the right thing.

 

Source:

lifelearnedlessons.com

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