The weight loss can be really hard, especially if you have an event that you need to visit and try to fit in your most favorite dress. However, this will not be an issue for you if you implement certain habits in your daily routine and thus lose weight in a natural way.
These habits do not involve draconian and restrictive diets or excessive workout. They are easily introduced into your everyday life and can be incorporated in the long run without any hard effort.
7 Handy Habits to Lose Weight
- Introduce healthy ingredients
In the beginning you may find it difficult to replace the caloric ingredients with the healthy ones, but if you set up the right benchmarks the positive results will be inevitable. For instance, replace the white flour with almond flour or oatmeal. Have in mind that for every caloric ingredient there is a healthy alternative and the net is full of them.
- Make a list of the things you like
The list should not be based on fast or processed foods, but list the vegetables and fruits that you most like and introduce them in your diet so that the transition of unhealthy diet into a healthy one is not hard. In this list pick the least caloric ones and those that have slimming properties. In terms of physical activities you should follow the exercises that you particularly like. You can have a walk or swim after work session to relax your mind and relieve your mind from stress.
- Consume more fiber
Green vegetables are packed with fiber so you should have then into your diet. Choose veggies or foods that are high in fiber and protein as they offer the feeling of satiety that will prevent unnecessary snacking and thus support weight loss. According to a conducted study, released in the journal Nutrition, the dietary fiber consumption is very effective in the fight against obesity.
- Drink lemon water
Lemon is a citrus fruit that is abundant with vitamin C, a nutrient that stimulates the synthesis of noradrenaline that limits fat storage. The implementation of lemon water consumption is not a hard thing to do, all you need to do is to squeeze two organic lemons in a quart of water and add some mint leaves. Do this in the evening, and the next day consume the lemon water as a first thing in the morning. The rest of the liquid consume it throughout the day.
- Avoid sedentary lifestyle
There are ways how you can move more during the day and thus stimulate the weight loss. For instance, do not use the elevator, but take the stairs. If your workplace is nearby leave the car and start walking, or if you use other means of transportation take off one or two stations before your final destination. Just find a way that can allow you to move more every day. Other solution is also riding a bike to your work in this way you will lose weight and save the environment.
- Optimal hydration
You need to drink plenty of water every day in order to function accordingly. Many people misplace the feeling of thirst with the feeling of hunger and thus gain more weight. In some instances the feeling of hunger can be an indication of body dehydration. Therefore, consume smaller dishes and then drink a large glass of water and wait for a few minutes to find out if you are just dehydrated. This habit will help you in lowering the food portions as the consumption of water prior meal will offer the feeling of fullness.
- Proper sleeping patterns
Sleep shortage will impede the weight loss process and because of that you need to sleep every night for at least 8 hours. Lack of sleep affects the secretion of leptin and ghrelin, hormones associated with hunger and appetite. This means that the less you sleep, the more you eat during the day.
People with citrus allergies, burns or stomach ulcers should not consume lemon. Do not brush your teeth immediately after the consumption of lemon water due to the risk of tooth enamel damage.