The weight loss is a hard and difficult process and the most difficult area to slim down is for sure the abdominal one. However, with persistence and strong will the slimming down of the abdomen can be achieved as well.
It goes without saying that you need to be very careful when your diet is concerned, which means a healthy and balanced diet is priority. Along with the food ingredients you are consuming you need to be careful about the consumption of beverages. The intake of healthy drinks that can stimulate the weight loss can be of great assistance, and for that purpose in this article we shall present you a list of fat-burning drinks. All these drinks can be easily prepared at home.
- Apple cider vinegar
This healthy vinegar has in its content acetic acid that stimulates weight loss. In fact, a conducted study in obese adults showed that the daily intake of ¼ cup of vinegar can offer amazing results on body weight loss and fat burning in the abdomen area.
- Black tea
Black tea is packed with polyphenols including flavonoids that promote the weight loss process. As per a performed study, the presence of polyphenols in black tea supports the weight loss by lowering the intake of calories and thus stimulating the fat burning process.
The presence of caffeine in the coffee lowers the appetite, boosts the metabolism thus allowing quick fat burning. Namely, the caffeine has the ability to activate the metabolism of fat even while resting. According to the results of this study, the energy expenditure was increased by 13%.
- Cold water
It goes without saying that optimal hydration is of great importance for your body including the weight loss process. The intake of cold water promotes weight loss and fat burning. In fact, the researchers have released their findings in the Journal of Clinical Endocrinology and Metabolism, on the thermogenic effect of cold water on fat burning. They have come to the conclusion that the intake of 8 cups of water a day can elevate energy expenditure by about 400 kJ.
- Ginger tea
This spice enhances the flavor of our dishes, but also the weight loss process. As per a conducted study on rats, released in the European Review for Medical and Pharmacological Sciences, ginger powder can be of great assistance in the weight loss process. In this study the rats were given a high-fat diet with 5% ginger powder for 30 days consecutively. The results showed substantial weight loss and great improvement in the good HDL cholesterol levels.
- Green tea
This tea is high in antioxidants like catechins that have the ability to burn fat and boost body’s metabolism. As per the results of a conducted study released in the International Journal of Obesity, catechins positively influence the weight loss process.
- Pineapple juice
Pineapple juice is very delicious and refreshing revealing a wide spectrum health advantages. As per the findings of a performed study on rats, released in Food Science and Biotechnology, the pineapple juice can fight against obesity by reducing lipid levels, weight gain and liver lipid build-up. The intake of this juice induced a decrease in the count and size of adipocytes in obese rats. According to researchers pineapple juice stimulates fat metabolism by negatively regulating their build-up.
- Veggie juice
The consumption of vegetable juice prior meal can offer the feeling of fullness. As per a conducted study released in Nutrition Journal, people who consumed ½ liter of low-sodium vegetable juice while following a low-calorie diet can be of great assistance in the weight loss process. Plus, they reduced the intake of carbs which contributed to successful weight loss.
All these fat-burning drinks can provide you with weight loss, but only if you follow a healthy and balanced diet along with regular physical activity and optimal hydration.
The apple cider vinegar, although very healthy, is not advised in cases of burns or stomach ulcers.
Green tea should be consumed moderately and people with liver damage should avoid its use.