Top 11 Weight Loss Foods All Women Should Know

During holidays we all gain some weight and that bothers us a lot. However, overweight and obesity have become a real issue in this modern way of living. People are trying all sorts of methods to lose weight quickly. The best way to lose weight is naturally and for that purpose there are a wide range of natural remedies that will provide all that.

In this article we shall present you natural remedies that will enhance the work of body’s metabolism and thus speed up the weight loss.

11 Natural Remedies for Weight Loss

  1. Aloe Vera Juice

This plant reveals potent metabolic properties that battle against body inflammation and thus contribute to weight loss.

How to use it:

Consume 1 cup of unsweetened Aloe juice, 2 to 3 times a day.

  1. Apple cider vinegar

This vinegar has in its content acetic acid that reveals anti-inflammatory and anti-obesity features which will stimulate weight loss.

How to use it:

Combine 1 tablespoon of apple cider vinegar, 1 glass of warm water and if you want softer taste you can add1 teaspoon of honey. Consume this solution two times a day.

  1. Black pepper

This spice contains piperine that effectively reduces fat due to its lipid abilities; therefore it is a great ingredient in the weight loss process.

How to use it:

In order to lose weight add half a teaspoon of black pepper powder in your drinks or dishes on daily basis.

  1. Curry leaves

Curry leaves can reduce cholesterol and triglyceride levels and as well as be of great assistance in an easy weight loss.

How to use it:

You should consume nicely washed curry leaves every morning on an empty stomach for a few days.

  1. Cinnamon

Cinnamon is a delicious spice that can enhance the metabolic activity and relieve diseases of the heart and diabetes. In addition to this, it is well recognized for its anti-obesity properties.

How to use it:

In a cup of warm water add half a teaspoon of cinnamon, juice out half a lemon and if you want sweeter taste add 1 teaspoon of honey. Consume this mixture once a day on an empty stomach.

  1. Cranberry juice

Cranberry juice is packed with antioxidants that are of great assistance in the body’s toxin removal and thus enhancing the metabolism and the weight loss process.

How to use it:

You should consume solely unsweetened cranberry juice 2 to 3 times a day prior every meal.

  1. Ginger

This root offers the feeling of satiety and stimulates the process of thermogenesis thus supporting the burning of fat.

How to use it:

In a glass of hot water add 1 teaspoon of grated ginger and leave it to stand for 7 minutes. After that strain the solution and then add the honey. Consume this drink 3 times a day prior meals.

  1. Garlic

Garlic is a super healthy food ingredient that has the ability to stimulate the process of thermogenesis and thus initiate the weight loss.

How to use it:

Just include 1 to 2 teaspoons of grated garlic to all your dishes, 3 times a day.

  1. Green tea

Green tea contains a high concentration of catechins and caffeine thus helping in fat burning. As per a conducted research these substances are very effective in fighting against overweight and obesity.

How to use it:

In a cup of hot water add 1 teaspoon of green tea and for better taste, if you like, you can add 1 teaspoon of honey. Consume thus infusion 3 times a day.

  1. Honey and lemon

Lemon is a great source of vitamin C which is of great benefit in the oxidation of fats in the body. On the other hand, the honey shows a lipid-reducing effect. A per a conducted study, the content of polyphenols in lemon can fight against obesity caused by a diet rich in fat.

How to use it:

In a glass of warm water add a lemon juice of ½ lemon and 1 teaspoon of honey. Consume this beverage 3 to 4 times a day.

  1. Parsley and lemon juice

Both parsley and lemon have a powerful ability to initiate weight loss thanks to their concentration of vitamin C. The latter being very effective for body’s digestion and oxidation of fat.

How to use it:

Combine half a cup of water with parsley leaves, previously washed, with the juice of half a lemon. You can optimally add 1 teaspoon of honey for better taste. Consume this solution every morning on an empty stomach for around 5 days, and after that period take a 10-day break.

Note:

High intake of green tea is not recommended, especially if you experience liver issues.

Lemon is not advised for people with heartburn or stomach ulcers.

 

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