Amazing Facelift Diet That Removes Wrinkles While Losing Weight

There is nothing like a diet that can help you to lose weight and at the same time promote youth. The diet guideline that Perricone recommends offers successful weight loss along with radiant and younger skin.

He developed this diet plan on ingredients that reveal anti-inflammatory properties and that are high in antioxidants and omega-3 fatty acids. These elements help in significant weight loss and removal of skin imperfections. Dr. Nicholas Perricone is a dermatologist and professor at the American College of Nutrition who wrote a book on losing weight named as The Perricone Weight Loss Diet.

The Dr. Perricone’s Diet

Overweight is not only associated to the way how we physically appear, but as well as it is strongly related to our overall health. People that are overweight or obese are susceptible to many serious diseases like diabetes, high blood pressure, cardiovascular disorders and many others. Hence, there is the necessity of keeping our optimal weight index if we want to keep our body and health in good shape.

In his book he states that the inflammation in the body is triggered by pollution, poor diet, prolonged exposure to the sun and stress. As a result of that the count of the free radicals raises which are accountable for the occurrence of many diseases and premature aging.

Dr. Perricone believes that sugar, starchy foods, and all processed foods are inflammatory agents.Therefore, you should by all means avoid food products like pasta, pizzas, soda, bread, rice, potatoes, cereals, fried foods, industrial fruit juices, and so on.

The inflammation can be prevented if you follow a 28-day diet based on three meals and two snacks per day. In this diet he focuses on high intake of fish due to the omega-3 fatty acids content, salmon, fruits and vegetables like apples, pears, spinach, kale, and cauliflower. In addition to this food products nuts, flax seeds, sesame seeds, almonds, oats, beans, and lentils are highly recommended as well.

Optimal hydration is of great importance for obtaining young and radiant skin, and for that reason you should drink at least 8 to 10 glasses of water along with beverages that are high in antioxidants like for instance the green tea.

The 28-Day Facelift Diet Plan

Breakfast meal:

  • 100 g of salmon, smoked
  • Half a bowl of oatmeal with almond milk
  • 1 teaspoon of flaked almonds
  • 1 cup of green tea
  • 1 large glass of water

Lunch meal:

  • A burger
  • A salad of chickpeas and black beans drizzled with a mixture of garlic, olive oil and lemon juice, served on cabbage leaves
  • 1 large glass of water

Snack:

  • 1 Greek yogurt combined with a tablespoon of pomegranate juice
  • 1 large glass of water

Dinner meal:

  • A bowl of lentil soup
  • Grilled scallops in parsley
  • A bowl of green salad drizzled with olive oil and lemon juice
  • 1 slice of cantaloupe
  • 1 large glass of water

The last meal is before bedtime (1 hour before actually going to bed);

  • 1 boiled egg
  • 2 sticks of celery
  • 3 brazil nuts
  • 1 large glass of water

Pros and Cons of the Facelift Diet

Pros: It supports healthy and long-term weight loss by eliminating the risk of developing severe health issues. This diet plan is based on high intake of foods that are packed with omega-3 acids and antioxidants which are of incredible assistance in protecting the body from heart disease and skin damage.

Cons: This diet plan can cost you highly if you experience kidney issue due to its high protein content. Hence, prior initiating any new eating regime, it is always wise first to consult a medical expert.

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