There are many fat-burning drinks aside the conventional lemon water that can enhance the weight loss process. Follow reading and find out the list of healthy beverages that can stimulate weight loss. These drinks are very helpful if you want to have slimmer body.
8 Fat-Burning Drinks
- Apple cider vinegar
The content of acetic acid in apple cider vinegar will stimulate weight loss and particularly in the most difficult body area, the abdominal area. As per a conducted study released in Bioscience, Biotechnology, and Biochemistry involving adults with obesity and overweight issues, the daily intake of 30 ml of vinegar reduced body mass and fat belly.
- Black tea
Black tea is high in polyphenols like flavonoids that promote weight loss. As per the results of a performed study, released in the scientific journal Molecules, the content of polyphenols activate weight loss by lowering the food intake and stimulating the burning of fat.
Coffee contains caffeine that reduces the appetite and boosts the metabolism thus allowing quick fat burning. As per a conducted study, released in The American Journal of Clinical Nutrition, the caffeine can activate the work of the fat metabolism even while resting time. The results of the study revealed increased energy expenditure by 13%.
- Cold water
Optimal hydration is the essence of good health and also stimulates the burning of fat. The proper intake of water can promote the weight loss. As per a conducted study, released in the Journal of Clinical Endocrinology and Metabolism, cold water has a thermogenic effect on fat burning. Namely, the intake of 2 liters of water on daily basis can increase energy expenditure by about 400 kJ.
- Green tea
Green tea is a healthy tea, packed with antioxidants and polyphenols. This tea reveals powerful antioxidant effect due to the content of catechins, antioxidants that elevate the fat burning process and stimulate the work of the metabolism. Many studies have revealed the efficacy of this tea on the weight loss process.
- Ginger tea
This root with pungent taste nicely spices our meals, but aside its flavor it can offer so much more. It is of great help when the weight loss is concerned which was confirmed by a conducted study on rats. The results were published in the European Review for Medical and Pharmacological Sciences. Namely, the rats were given a high-fat diet along with 5% ginger powder for 1 month, and after this period they still experienced weight loss and significant improvement in the level of good cholesterol compared. This was not the case with the subjects that not receive ginger powder.
- Pineapple juice
The pineapple juice is really refreshing, but as well as beneficial in terms of fat burning. As per conducted study on rats, released in Food Science and Biotechnology, pineapple juice can reduce lipid levels in the body, weight gain and liver lipid build-up. The intake of juice likewise caused a decrease in the count and size of adipocytes in obese rats. The pineapple juice stimulates fat metabolism and thus prevents its build-up in the body.
- Vegetable juice
The vegetable juice offers a sense of satiety, and because of that it is recommended to drink one prior your meals. The results of a conducted study, released in Nutrition Journal, showed that the consumption of ½ liter of low-sodium vegetable juice along with a low-calorie diet can significantly help in the weight loss process. People who followed this diet regime managed to lose more weight than those who did not. Plus, these people consumed less carbs thanks to this consumption which instantly showed positive results on the weight loss.
All these drinks can be easily prepared at the comfort of your home. Bear in mind that the results will be positive if you follow a healthy and balanced diet and a regular physical activity.
People with burns or stomach ulcers should avoid the use of apple cider vinegar.
High intake of green tea is not recommended and strictly forbidden for people with liver damage.