Weight loss is a long and hard process that requires strong will and, determination and patience. However, there are drinks that can help in speeding up this process and that can be done in the most natural way.
In this article we shall present you a slimming beverage that can boost the work of your metabolism, speed up weight loss and burn fat.
This natural drink will help your body to continue the digestion of food even while sleeping and because of that this drink needs to be taken before going to sleep.
It is one hundred percent natural drink based on ingredients like parsley, lemon, and cinnamon.
A Natural Recipe for Weight Loss Drink
- ½ lemon, juiced
- 1 teaspoon of parsley, chopped
- ¼ teaspoon of cinnamon powder
- 1 large glass of mineral water
- 1 teaspoon of honey or ginger (optional use)
Method of Preparation:
Just combined the listed ingredients and your slimming drink is ready for consumption. If you want to boost the flavor of this drink you can add a teaspoon of honey or ginger.
In order to experience optimal effects while drinking this beverage you must follow a healthy and balanced diet along with a regular physical activity and optimal hydration.
How does it work?
The efficacy lies in the benefits of the used ingredients. Here it is what each ingredient can offer to your body:
The juice of this citrus fruit is really low in calories that can stimulate weight loss thanks to the content of flavonoids like naringin and naringinine. These compounds have been proven to have the ability to prevent weight gain and obesity. As per conducted animal study that has been released in Advances in Nutrition, naringin and naringinine promote weight loss and fat burning. Lemon contains fiber like pectin that offers the feeling of fullness, but in order to obtain this feeling the juice needs to be consumed with its fibers.
This green plant is an incredible source of vitamin C, and antioxidant that can stimulate weight loss as per several studies. The study that has been published in the Journal of Nutritional Science and Vitaminology showed that vitamin C can prevent the occurrence of obesity.
This delicious spice can support weight loss as per a conducted study. This study has been released in the Asian Journal of Pharmaceutical and Clinical Research stating that cinnamon can substantially stimulate weight loss. The intake of cinnamon can activate the process of thermogenesis, which produces heat in the body thereby initiating fat burning.
Lemon is not advised in cases of citrus allergies, heartburn or stomach ulcers.
Parsley is high in vitamin K and because of that people that are taking anticoagulant drugs should not use it.
Cinnamon is not recommended for pregnant ladies and small children. Have in mind that high intake of cinnamon can cause heartburn.