The modern way of living brought fast food meals which are far from healthy or nutritious. Moreover, their consumption can deteriorate the state of our health and trigger various health issues such as hypertension or high blood pressure. This health issue needs to get treated as if left untreated it can lead to the occurrence of more severe diseases. Hence, there is great need of a change of lifestyle incorporating healthy ingredients into their diet.
Renowned cardiologists recommend the intake of a lemon recipe that we shall present below in the text. This recipe will help in lowering high blood pressure and offer the needed balance.
Hypertension is a silent killer as in the beginning it does not show any symptoms and it is a common health condition in developed countries.
Hypertension occurs when the arterial pressure instantly elevates as the heart is putting more effort into its blood pumping mission. This condition cannot be taken lightly as it can impede the proper function of the body and trigger more serious complications on the heart and arteries.
The blood pressure needs to be monitored closely in order to avoid unpleasant surprises particularly in the cases when the lifestyle is the aggravating factor.
Natural Remedy for Hypertension – Lemon
Many health conditions can be treated naturally or at least alleviate the condition. In the case of hypertension lemon is extremely beneficial as it is packed with flavonoids, polyphenol, ascorbic acid, vitamin B and citric acid. These substances can lower hypertension as per a conducted study. They fight against the degradation of veins and blood vessels and allow them to regain their elasticity and flexibility. According to the findings of this study, the effects of the lemon are higher when its consumption is combined with walking and thus lowering the systolic pressure on the arteries.
The content of vitamin B can prevent heart failure and its high consumption will reveal therapeutic effects in the decrease of myocardial dysfunctions due to its key role as an intervening part in the energy production pathways.
Therefore, instead of immediately reaching for the drugs, you should try a natural solution, of course with the approval of your doctor.
How to consume lemon?
Sheila Sahni, a cardiologist at the Ronald Reagan Medical Center in Los Angeles, recommends that consumption of warm lemon water, a combination of lemon juice with lukewarm water, in the morning on an empty stomach. Likewise, you can chop the pulp of 2 lemons and mix it with 1 teaspoon of honey. Leave it in the fridge and consume 2 tablespoons of it prior having a meal.
Extra Tips for Balanced Blood Pressure
- Lower the salt intake
You should not exclude it from your diet, but try to limit the quantities you are consuming. You can substitute it by using various spices like paprika, turmeric, sweet pepper, ginger, garlic and onion powder; or use herbs like parsley, thyme, various grilled herbs, Provence, etc.
- Watch out on your weight
An overweight person will experience a significant reduction in blood pressure if he or she experiences weight loss. It can be initiated by gradually lowering fatty, sugary foods and also soft and sugary drinks.
- Follow a regular physical activity
The introduction of physical exercise will contribute to the relaxation of the arterial walls that will in turn dilate the blood vessels thus stimulating a decrease on hypertension.
If by any chance the implementation of a physical activity is an issue for you due to certain health issues, then you should consult a doctor by taking a stress test so that to find the right exercise for you.
- Manage stress
Stress is a factor that can worsen the balance of your blood pressure particularly if it is present on daily basis. In such cases you should practice yoga or meditation, and also opt for acupuncture and thus manage stress and anxiety.