Joint pain is a health issue for millions of people all around the world. This pain can be debilitating impeding the performance of daily tasks thus changing the quality of your life. The pain usually appears on the legs, back and neck.
Some people consider this a mild health ailment, but if it is not treated it can cause serious damage to the way of living like your professional life, the sleep quality and the regular daily habits.
Fortunately, Mother Nature has offered us so many plants that can help us in the treatment of various health issues. In this article we shall present you a natural remedy that can relieve joint pain, but first let us specify the reasons for the occurrence of joint pain.
Reasons for Developing Joint Pain
In the past this condition was associated with old age, but that is not true anymore. Plus, there are other factors that can contribute to its development. Aging does cause muscle weakness and tissue and cartilage degradation, but it is not the sole reason for having joint pain. Here are the possible causes of joint pain at any age:
- Gout can be one of the reasons as it causes a deposit of sodium urate crystals triggering rheumatic pains.
- Osteoarthritis causes a weakening of the cartilages that leads to bone blockages.
- The impacts of viruses and bacteria in the joints can cause severe pain.
- An accident, fall, or can lead to joint issues.
- Abnormality or malformation can cause degeneration of ligaments or bones.
- Obesity and overweight can degrade the bone cartilage and support the risk of osteoarthritis of the knee. Overweight people may experience joint pains as a result of exercising putting strong pressure on the ligaments.
A Natural Remedy for Joint Pain Relief
- ½ organic lemon, juiced along with its peel
- 1 teaspoon of bovine gelatin
- A quarter cup of cold water
Mix the gelatin with the cold water in a cup, and before the mixture hardens, pour the lemon juice with the zest. Combine everything nicely and leave it to stand the entire night.
Use: Take it every morning for 2 weeks consequently. You should always prepare the remedy the day before and consume it in the morning in order to reap all its benefits.
The benefits of the used ingredients:
This citrus fruit is high in vitamin C that reveals great antioxidant power thus slowing down the aging of the cells and protecting the body against the negative effects of the free radicals. Lemon enhances the work of the immune system and reveals an anti-inflammatory action thus lowering the pain effectively. The lemon zest is high in calcium; in fact in 100 grams of zest there are 134 milligrams of calcium.
As per a conducted study, the intake of lemon zest will be very beneficial for people suffering from osteoarthritis of the knee. Its use will relieve the pain and soothe the inflammatory symptoms. This is a result of the content of flavonoids in the lemon zest. Plus, the presence of vitamin C and calcium will contribute to healthy bones.
Bovine gelatin supports the health of the bones, tendons, ligaments and cartilage. The reason for its efficacy lies in the content of collagen and amino acids like proline and hydroxyproline.
As per a conducted study, involving active 147 athletes, the collagen supplementation substantially lowered the joint pain and as well as decreased the risk of joint damage in people susceptible to this condition.
Lemon should be avoided in cases of ulcers or stomach burns. This also applies for people suffering from gastric and/or biliary disorders.
Extra Tips for Soothing Joint Pain
Avoid lifting and carrying heavy things.
Smoking promotes rheumatic pains, so quit it, and if you a passive smoker avoid rooms where people smoke.
Overweight supports joint pain and because of that try to keep an optimal weight index.
You should exercise moderately and opt for swimming as it is highly recommended in case of joint pain.