Experiencing a weight loss is something that most people strive to, but sometimes it can be a hard process depriving the body from many nutrients. However this is very wrong as the body needs its nutrients to function accordingly.
The body needs its nutrients and if you torture it, then it is most likely to experience the yo-yo effect which in the long run cannot bring any good.
In this article, we shall present you a recipe that is really delicious which for sure will satisfy your exquisite taste buds and at the same time offer the needed nutrients and still stimulate the weight loss process. The potency of this recipe lies in the used ingredients and their amazing properties.
Here they are:
This delicious fruit has in its content dopamine, a neurotransmitter that takes a main part in the motivation process and certain behaviors. Dopamine offers the feeling of pleasure, alertness and protects against developing certain neurodegenerative diseases, including Parkinson’s disease. Plus, this compound reveals same antioxidant effect as vitamin C.
There is also the valuable content of fiber known as pectin. This soluble fiber offers the feeling of fullness which will prevent the nibbling between meals thus stimulating the weight loss process.
A successful weight loss is achieved via introducing a physical activity, but in order to perform it accordingly you will need extra energy. The banana will provide you with the needed energy thanks to its high nutritional value and thus help you with good physical performance.
This exotic fruit known for its refreshing and tasty flavor is a great slimming ally. Its consumption will help in lowering the build-up of fats and in promoting the synthesis of lipids. Pineapple contains an active ingredient known as bromelain that represents a complex of digestive enzymes that offer optimal nutrient absorption.
These small seeds have in their content insoluble fiber that keeps blood sugar levels at optimal level preventing sugar spikes. These fibers stimulate the weight loss and that is highly beneficial for people that struggle with overweight issues and obesity.
This root with pungent taste has the ability to burn fats in the body. It displays potent antioxidant action that neutralizes the harmful effects of the free radicals, accountable for the occurrence of chronic inflammation in the body and cardiovascular diseases. Ginger offers the thermogenic effect and thus supports the work of the metabolism by elevating the body temperature which allows more fat burning.
When combined together, these ingredients will offer a great slimming remedy. This recipe will burn even the most stubborn fat, the abdominal fat.
A Weight Loss Recipe
- 1 organic banana
- ½ cup of pineapple pieces
- 1 teaspoon of organic flax seeds
- 1 teaspoon of grated fresh ginger, organic
- 80 ml of almond milk
All you need to do is to put all the listed ingredients in a blender, and blend till you obtain a smooth texture.
The consumption of this preparation is not advised for weak people, pregnant women, people suffering from blood diseases, thyroid issues and diabetes, and also for people with diverticula to the intestines.