Watermelon is the most favorite fruit during summertime; it is refreshing, sweet and packed with water, quenching our thirst in hot summer days.
It is native to West Africa, but very soon after its discovery it was introduced all over the world. It contains valuable nutrients thus offering a wide range of health benefits for the overall body and well-being.
This can be extremely large fruit and that is the most prominent characteristic of this fruit. It commonly weighs around 20 pounds, but some varieties can go down to 2 pounds while others can be even 200 pounds.
This fruit can be found in several variations; however the most popular one is the watermelon with red flesh and black pip. There are other types like watermelon with white flesh, pink, orange or yellow, even a cross breeding was made to have a watermelon without seeds. The Japanese scientists went even further and managed to produce a square watermelon, incredible, isn’t it?
Health Benefits of Watermelon
- High nutritional value
It is high in vitamins like A, B and C, and in lycopene, beta-carotene, lutein and zeaxanthin. These components can prevent genetic disorders.
- A slimming agent
Watermelon is made of 90% water and very few calories, which makes it a great slimming agent offering its valuable nutrients. Namely, in 100 grams of watermelon there are only 30 calories.
- Protects from diseases
It can prevent oxidative stress and act beneficially in lowering body’s inflammation. Plus, it is packed with antioxidants that protect from the damaging effects of the free radicals thereby lowering the risk of developing chronic diseases.
- Lowers muscle pain
This property is of great benefit for the athletes and the reason for that is the rich content of citrulline which is an amino acid that lowers muscle pain. As per a conducted study involving athletes it has been confirmed the link between the consumption of watermelon juice and the improvement of the muscular and cardiac recovery rate.
- Helps digestion
Thanks to the fiber content, it betters digestion and supports the health of the digestive tract.
- Takes care of the skin
The content of vitamins A and C are boosting the health of the skin and scalp. The hair and skin are well hydrated due to the optimal hydration and the presence of vitamin A stimulates healthy growth and the formation of new collagen cells. Plus, this fruit contains lycopene and beta-carotene that protect the skin from sunburn.
Use the Whole Fruit
Every part of the watermelon is nutritious including the seeds and the crust. In fact, they are as well as nutritious as the flesh itself, particularly if they are sprouted and shelled as per the analysis of the International Journal of Nutrition and Food Sciences. The seeds are high in antioxidants, and also in protein, magnesium, and vitamin B.
High intake of any food cannot be good for the health. In the case of watermelon due to the content of lycopene, its excess intake can cause an intestinal disturbance like bloating or diarrhea. If it is consumed moderately such thing can never happen.
Nutritionists always recommend varying your food by including different fruits and vegetables, especially when you want to lose weight.