Excess weight is an issue for many people and people are becoming more aware of the fact that it does not only represent an aesthetic issue, but as well as a health one.
Hence, the need for a regular physical activity and implementation of a healthy and balanced diet is a must. As a result of that many people have started to change their lifestyle, but it seems that the weight scale hardly moves which makes them frustrated and easily succumb again to the old habits. You should not get easily discouraged as after all we are talking about your health and well-being. You may have been doing certain mistakes that have impeded your successful weight loss and you have not been aware of it. Therefore, follow reading and find out which are those.
First of all, let us explain to you what excess weight can do to your body:
Health Risks Due to Obesity
Overweight and obesity is starting to take its toll making your body prone to the development of many serious illnesses. Here they are:
- High blood pressure
- High cholesterol levels
- Type 2 diabetes
- Heart disease
- Diseases of the gall bladder
- Non-alcoholic fatty liver disease
- Sleep apnea
These illnesses should not be neglected as they can endanger your life, and because of that you need to do something regarding your weight. Here are some tips that can be of great help in the weight loss process:
6 Tips from Health Experts for Weight Loss
Tip 1 – Read food labels
It is important to know the nutritional value of the food that you consume. If you are aware if it you will lower the fat intake and as well as the sugar which are the main culprits for weight gain. It will help you to pick out the right food product for you, the one that is high in vitamins, fiber or protein, and low in sugar and fat.
Tip 2 – Consume more vegetables, nuts, and yogurt
People that consume more yogurt, nuts and vegetables, and that consume other healthy foods are more likely to lose weight as these products offer the feeling of satiety and prevent them from fatty foods. As per a performed study by researchers at the Harvard School of Public Health, dieting does not necessarily offer weight loss on the long run, but the regular intake of larger amounts of healthier foods is the key for successful weight loss.
Tip 3 – Eat slowly
In this modern way of living eating fast has become a trend, but this is very wrong as in this case you actually eat more. Let us explain, when you eat quickly the brain does not have time to notice that your stomach is full, and in the end you take in more food than needed. On the other hand, eating slowly betters the episodic memory of the meal and supports the feeling of satiety.
Tip 4 – Avoid eating in front of the screens
If you eat in front of screens no matter whether it is a laptop screen, TV or mobile you do not have a control of the food that you consume. In fact you are distracted and you are eating more than you are supposed to that eventually will lead to weight gain.
Tip 5 – 30 minutes of physical activity is enough
This is good news for the people who are not fans of following a sports activity. It has been revealed in a conducted study by the researchers at the University of Copenhagen, Denmark that 30 minutes of sport a day is enough to lose weight. Scientists have discovered that the performance of a physical activity or following a set of exercises in your home for 30 minutes can help in losing weight and in fact it is equal to the ones who practice for 1 hour. In this study both groups lost the same amount of weight in a 3-month period.
Tip 6 – Avoid overheating your home
As per a released study in the journal Obesity Reviews there is a strong link between ambient temperature and energy expenditure. This research has revealed that hot interior reduces the process of thermogenesis and thermogenic capacity thus lowering energy expenditure. In plain words: hotter rooms, less chance for calorie burning.