People have always consumed eggs and it was considered a staple food in their diet, but in the past decades their consumption was limited due to the belief that they can elevate cholesterol levels. However, it has been proven that they should not get eliminated from our diet as they are very nutritious like rich content of protein, vitamins and other minerals.
Regarding the cholesterol issue people that suffer from high cholesterol should avoid their intake. But, several studies on the effect of cholesterol showed that these people can eat one egg per day. Nonetheless, if you suffer from this issue you should first consult your doctor and not take your own steps beforehand. For instance, you can lower the intake of saturated fat by choosing to eat monounsaturated fats that are found in nuts, avocado, and olive oil.
Follow reading and find out what the consumption of two eggs a day will offer to your body.
10 Good Reasons for Eating Eggs
- Boosted immunity
Eggs are food products with high nutritional value like abundance in vitamins A, and B12, and then in selenium, which make them a vital ingredient in keeping a healthy immune system. As per a conducted research the egg yolk proteins like vitellogenin, lipovitellin and phosvitin, have the ability to protect the body against viruses and other infections.
- Good for the blood
In order for the body to create enough red blood cells it needs folic acid, and eggs are packed with it. People who lack folate are at greater risk of developing anemia.
- Beneficial for the eyes
In terms of the health of the eyes the eggs are better food product than the carrots. Egg yolks are high in lutein, a carotenoid that can be of great assistance in the battle against age-related macular degeneration which is the main reason for the occurrence of blindness in people over the age of 50.
- Stronger bones
Eggs have in their content vitamin D which is a vital component for good health of the bones. Namely, vitamin D affects the amount of calcium absorbed by stimulating the production of proteins. Plus, they contain proteins that are used by the body to make all sorts of tissues and structural and functional molecules.
- Stronger muscles
The content of proteins is very important for the muscles as well. Namely, only 1 egg has in its content around 6 grams of protein and plus plenty of essential amino acids that allow the body to fully exploit the amount of protein it contains. If the body receives enough protein the muscle mass will get significantly increased and boost the health of the bones.
- Slows down the aging process
The content of amino acids in eggs has the power to regenerate body cells and slow down the skin aging. Plus, they are known for the collagen content that is concentrated in the egg yolk, which is a vital part in skin regeneration.
- Enhanced memory
Eggs are high in choline which is needed for the synthesis of acetylcholine, a neurotransmitter that plays the chemical messenger role of memory. In this way the consumption of eggs helps in the formation of cell membranes and the production of signaling molecules in the brain.
- Protect from depression
The high content of vitamin D helps in the activation of genes that regulate the immune system and release neurotransmitters like dopamine and serotonin. According to several studies there is a relation between vitamin D shortage and depression. The researchers of this study have come to the conclusion that people who lack vitamin D are more susceptible to depression.
- Healthy skin, hair and nails
Your physical appearance will get enhanced, especially your skin, hair and nails. This results from the content of vitamin B and omega 3 fatty acids which eggs have them a lot.
- Weight loss
Eggs are very nutritious, but low in calories which make them the ideal slimming agent. Their intake will boost the function of the immune system and offer the feeling of satiety which will prevent unnecessary food cravings during the day. As per the findings of a performed study, following a low-calorie diet which includes regular egg consumption at breakfast can stimulate weight loss.
People that struggle with high cholesterol levels are advised to consume 2 or 4 eggs maximum per week. On the other hand, healthy people should not consume more than six eggs a week.