15 Depurative and Diuretic Juice Recipes to Keep You in Good Shape

We are living in a world where toxins are unavoidable as they are everywhere; in the food we eat, in the air we breathe in and in the products we use. Stress and a body full with toxins can substantially harm our overall health.

There is also the diet that for most people is based on too much salt, too much sugar, too much processed products, and when this comes in a combination with a sedentary lifestyle the consequences are inevitable. A body that is overwhelmed with toxins is weak and the affected person chronically tired.

Fortunately, all this can be amended if we introduce detox juices and foods into our diet. Their intake will deeply cleanse the body and regain the lost energy and vitality. In this article we shall present juice recipes inspired by the nutritionist Jennifer Koslo who wrote the book 21 Healthy Smoothie Plan.

In order to keep our health and be vital and more productive we need to detox our body from all the bad foods and excess toxins. The detox juices that we are about to present will help you to achieve all that. They are depurative, draining and energizing and offer the desperately needed boost of your body.

5 Detox Juices

Juice 1:

  • 2 apples
  • 2 pears

Juice 2:

  • 1 pound of cranberries
  • A bunch of grapes
  • 3 prunes

Juice 3:

  • 2 apples
  • 1 pear
  • 1 pineapple

Juice 4:

  • 3 oranges
  • 1 grapefruit

Juice 5:

  • 2 apples
  • 10 ounces of melon

5 Detox and Depurative Juice Recipes

Juice 1:

  • 1 apple
  • 1 pineapple
  • 1 tomato
  • 7 ounces of spinach
  • A stalk of celery
  • 1 tablespoon of dill

Juice 2:

  • 1 apple
  • 1 cucumber
  • A stalk of celery
  • A pinch of ginger
  • A pinch of dill

Juice 3:

  • 1 tomato
  • 1 celery stalk
  • 2 pineapples
  • 1 garlic clove
  • ½ Kale
  • 1 tablespoon of basil

Juice 4:

  • 2 apples
  • 1 lemon, juiced
  • 7 ounces of spinach
  • A stalk of celery
  • A pinch of dill

Juice 5:

  • 2 tomatoes
  • 7 ounces of spinach
  • 1 garlic clove
  • A pinch of ginger

5 Detox and Draining Juice Recipes

Juice 1:

  • 2 apples, green ones
  • 10 ounces of strawberries
  • ½ Kale
  • Some mint leaves

Juice 2:

  • 10 ounces of raspberries
  • 10 ounces of blueberries
  • ½ cabbage
  • 1 cucumber
  • Some mint leaves

Juice 3:

  • 2 pineapples
  • 1 mango
  • ¼ watermelon

Juice 4:

  • 1 orange
  • 1 pineapple
  • ¼ watermelon
  • 7 ounces of spinach

Juice 5:

  • 1 orange
  • 1 lime
  • 7 ounces of strawberries
  • 1tablespoon of ginger

The best consumption of these juices is in the morning, before breakfast and thus enjoy all their benefits. They are loaded with fiber which will prevent the occurrence of cravings and offer great energy levels for the upcoming day.

If you experience hunger between meals, you can drink one of these juices and thus regain your energy.

Health Benefits of the Consumption of Detox Juices

WHO – The World Health Organization suggests daily intake of 5 servings of fruits and vegetables. These food products are very beneficial for the health of the body as they are high in fiber, vitamins and minerals. Thanks to these valuable components their intake betters intestinal transit activity and contributes to a healthy weight.

The content of fibers will offer the feeling of satiety due to the fact that they swell in the stomach preventing you from high food intake. Thanks to this effect the excess pounds will start to melt which is very helpful for people that fight obesity and overweight.

Fruits and vegetables have a high content of water that contribute to body hydration and removal of toxins, and they are fat-free, but still offer the needed energy for the body. They are packed with antioxidants which are of great value in the fight against the harmful free radicals, accountable for the onset of many diseases. As per a conducted study, people who consume more fruits and vegetables boost the function of the immune system and the body organs.

Extra Tips:

In order to achieve a healthy lifestyle, you need to follow these tips as well. Here they are:

  • Limit the consumption of fat, refined sugar, and excess salt.
  • Focus on foods that are packed with vitamins and minerals
  • Lower the intake of red meat.
  • Follow a regular physical activity.
  • Exclude the consumption of industrial products and opt only for natural food ingredients.

 

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