Water is the essence of our existence and without it the body cannot survive, but it seems we forget its importance and avoid its proper consumption. We tend to replace it with other beverages like sodas, tea, coffee, but this is very wrong as the body needs plain water, especially in the morning. The optimal effects of drinking water you will gain by consuming it in the morning on an empty stomach.
Water properly hydrates your body without any side effects as it is sodium-free and caffeine-free. Your body will thank you if you consume 1.5 to 2 liters of water per day, depending on your morphology. In this recommended amount are included the other liquids like coffee, tea, or juice. The intake of water in the morning will offer a wide spectrum of benefits for your health and overall well-being.
Health Benefits of Drinking Water as a First Thing in the Morning
- Maintains good body hydration
During sleeping the body does not receive the needed water, so after the 8-hour sleep what the body really needs is water. As per the renowned Rania Batayneh, a nutritionist and author of the book “The One One One Diet”, drinking a glass or two of water upon waking up is an excellent way to rehydrate your body quickly.
- Boosts metabolism and stimulates weight loss
All the consumed carbohydrates and proteins are being metabolized and transported as water via the entire body. Plus, water promotes the process of thermo genesis which is of great assistance in the weight loss process allowing more calories burning. Its consumption will help in the fight against overweight and obesity. Water does not contain any calories and if it is consumed at regular intervals it will keep the stomach full thus contributing to the feeling of satiety.
- Lowers stomach acidity
The presence of acid in stomach breaks down the consumed food, but when the levels of acidity are higher a heartburn can occur which can be very disturbing. The high level of acidity in the stomach and the action of reflux will lead to heartburn or gastric reflux. Thanks to the intake of water the level of acidity in the stomach can get reduced.
- Prevents migraines
In most cases the reason for the onset of headaches and migraines is a dehydrated body or not enough consumption of water. Hence, the need of water intake is vital for the prevention of frequent headaches and migraines. Drinking water in the morning on an empty stomach, at frequent intervals, can help you in eliminating headaches in a natural way.
- Colon cleanser
This intake in the morning will help in evacuating the build-up toxin deposits in the colon which will help in absorbing nutrients faster. Thanks to this habit you will have a healthier colon and consequently a healthier body.
- Betters stool
Constipation is a condition that occurs as a result of water shortage in the body, and the drinking water in the morning will promote good intestinal transit thus preventing this issue. The intake of water helps in breaking down the undigested foods, and in removing the stool more regularly which in turn means efficient removal of body toxins. As per a conducted study released in the European Journal of Nutrition, the regular water intake can improve stool frequency.
- Offers energy to the muscles
Our body needs plenty of water while working out, namely the muscle cells cannot keep the balance of fluids in the body during exercise and may easily get dehydrated, leading to muscle fatigue and pain. As per the findings of the American College of Sports Medicine, a person that practice a sports activity needs to drink at least 500 ml of water two hours prior training or physical exercise. The consumption of fluids needs to continue even while working-out so that to replace lost liquids as a result of the sweating.
- Removes toxins
The urination is one way of evacuating toxins form the body, so if you drink water properly you will consequently urinate more. This will help in the body cleanse and detox, and in the fight against urinary infections. Frequent urination will remove the bacteria present in the urinary tract system.
- Beneficial for the skin
Water consumption offers the body the optimal hydration and also the vital nutrients to skin cells. Thanks to the cell regeneration it increases the elasticity of the skin thereby postponing the first aging signs like fine lines and wrinkles.
As per a released study in the scientific journal Clinical, Cosmetic, and Investigational Dermatology, high water consumption in a normal diet offers great benefits for the skin, and they are more visible in people that do not drink enough water.