3-Day Fruit Juice Detox Diet to Get Rid of Superfluous Fats

The standard modern diet is based on the intake of processed foods that are packed with salt and sugar. This malnutrition can lead to accumulating extra pounds which in turn can be a trigger of serious diseases.

Overweight and obesity have become seriousissues in many countries worldwide as they do not pose only an aesthetic issue, but as well as a health one. It can affect the quality of life and the self-esteem of the affected person. We are not saying to immediately turn to all those draconian diets that can deprive your body from valuable nutrients, but we just want to emphasize that a healthy and balanced diet cannot lead to overweigh and obesity.

Have in mind that the build-up of fat can cause cardiovascular disease, shortness of breath, intense fatigue, muscle or metabolic disorders or diabetes. Therefore, it is of vital importance to improve your eating habits and start to introduce healthy ingredients into your diet.

In this article we shall present you a 3-day detox diet that can help you to remove the superfluous fats and provide you with the needed nutrients thus properly taking care of your body. This eating guideline can help you to lose weight in a natural way. It is based on a variety of juices and drinks, free of sugar, that need to get accompanied with a balanced diet and low calorie.

The 3-Day Weight Loss Guideline

Day 1:

Breakfast:

  • 2 boiled eggs
  • 1 Greek yogurt
  • A glass of red fruit juice (strawberries, or raspberries)

Snack:

  • 1 glass of apple juice

Lunch:

  • A bowl of vegetable soup made of celery, onion, broccoli, carrots, and zucchini
  • A fish fillet, baked
  • 1 glass of mandarin juice

Snack:

  • A glass of orange juice
  • A cup of green tea

Dinner:

  • A yogurt based on sheep’s milk
  • A chamomile infusion
  • Strawberries

Day 2:

Breakfast:

  • 1 boiled egg
  • A slice of bread with oat bran
  • 1 glass of orange juice

Snack:

  • 1 glass of pineapple juice

Lunch:

  • 1 slice of grilled chicken along with baked green vegetables like spinach, zucchini, and green beans
  • 1 glass of cucumber juice

Snack:

  • 1 Greek yogurt
  • 1 glass of pomegranate juice

Dinner:

  • 1 baked white fish fillet
  • A cup of grated beets
  • 1 pear

Day 3:

Breakfast:

  • 2 tablespoons of oatmeal
  • 1 glass of almond milk
  • 1 glass of apple juice

Snack:

  • 1 glass of orange juice

Lunch:

  • 1 slice of baked chicken breast
  • A bowl of vegetable soup
  • A cup of green tea

Snack:

  • Ricotta white cheese, free of fat
  • 1 glass of orange juice

Dinner:

  • 1 fish fillet, cooked in court-bouillon
  • A salad made of raw vegetables
  • A linden infusion

The results:

Thanks to the follow-up of this diet you will feel substantially lighter and more energetic. You will be in a better mood with lower waistline. During this 3-day period you can manage to lose 2 pounds.

Tips to Follow While the 3-Day Diet

It goes without saying that you need to drop on all bad eating habits and thus better your lifestyle. Here are certain tips that can help you to achieve that:

  1. Lower the intake of red meat

High intake of red meat can lead to the development several diseases. Red meat is rich in amino, but also rich in saturated fat and salt. As per a conducted study, the high intake of red meat can promote the occurrence of diseases like diabetes, cardiovascular diseases, inflammatory diseases, and obesity.

  1. Remove industrial products and refined sugar from your diet

Not only that they are unhealthy ingredients but also obstruct the natural weight loss.

  1. Consume fruits and vegetables

Fruits and veggies are foods that contain plenty of vitamins and minerals. As per a performed study, these food products are high in fiber and essential nutrients. They are the ones that boost our health and lower the risk of obesity. The content of fibers elevates the feeling of satiety and thus prevents the high intake of foods. People who eat fruits and vegetable have slim figure. The presence of fibers will speed up the intestinal transit and support the process of digestion.

  1. Optimal hydration

For that purpose, you need to drink plenty of water and thus successfullyremove the waste and toxins from your body. Plus, its consumption can offer the feeling of fullness and prevent you from eating more.

  1. A regular physical activity

For a successful weight loss you need to follow a healthy and balanced diet along with exercising like brisk walking for 30 minutes 3 to 4 times a week.

 

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