All citrus fruits offer a wide range of health advantages for the body and overall well-being. They are acidic fruits that are high in water and vitamin C and support the body hydration while protecting the body from the damaging effects of oxidative stress. Furthermore, they reveal potent antioxidant, anti-inflammatory and antimicrobial effects.
They are very beneficial for the health of the body, but as well as for the figure as they promote great weight loss.
In this article, we shall focus on the use of grapefruit in terms of weight loss. This citrus fruit is packed with vitamin C as the orange but it is less caloric. Grapefruit contains plenty of vitamin A, a vital nutrient for your eyesight, bones, and skin. Further on, it contains nutrients like copper, a trace element that is of great value for the overall health as it supports the metabolism of glucose, lipids and proteins. Its presence will help the body in the growth of bones and the formation of red blood cells and in the battle against oxidative stress.
Thanks to the great content of vitamin C it keeps a healthy weight. As per a released study in The Journal of Nutrition, the percentage of vitamin C in the body is related to body mass index and waist circumference. The research involved 118 women which showed that the overweight ladies had less vitamin C than those who were not. Plus, it was shown that those people who take in less vitamin C have greater difficulties in burning fat which was not the case with the other participants who consumed vitamin C.
Other study on the effects of grapefruit on overweight people showed that the consumption of ½ grapefruit prior meals can help overweight people to significantly lower their body weight index. Not only that this citrus fruit will help with the weight loss, but as well as it canregulate insulin resistance according to the findings of the scientists. Therefore, make sure to include this fruit into your diet which is very refreshing and as well as beneficial for your body.
Here is a recipe for its inclusion into your daily diet:
A Recipe for Grapefruit Juice:
- 1 grapefruit of medium size
- 1 teaspoon of apple cider vinegar
- 1 teaspoon of honey
Juice out the grapefruit into a glass, and in it add the apple cider vinegar along with the honey. Combine everything till you get a smooth texture.
Use: In order to reap all the amazing benefits, consume this drink half an hour prior every meal. Thanks to its consumption you will easily acquire the satiety feeling and thus consume less food. Plus, its intake will boost the work of your metabolism and support energy expenditure.
Health Benefits of the Other Used Ingredients:
Apple cider vinegar
This vinegar is well recognized for its antibacterial and antioxidant properties. As per a performed study, apple cider vinegar can protect the body cells and battle against the pathogens that can harm the body.
In addition to this, it is a great slimming agent as in 1 tablespoon of this organic ingredient there are only 3 calories. Apple cider vinegar has in its content acetic acid that has been proven to battle against obesity. As per the results of a scientific research the ingestion of apple cider vinegar can help obese people in the removal of body fat and at the same time lower the waist circumference. Hence this ingredient is of great value due the weight loss process.
This organic food product reveals great benefits for the body’s health due to its ability to fight off diabetes and reduce blood sugar levels. Have in mind the fact that high blood sugar levels support the feeling of hunger and the need for sweet foods. According to a conducted study, theuse of apple cider vinegar can help in lowering blood glucose levels, regulating insulin and promoting satiety.
This bee product is the best natural alternative for refined sugar. It revealshigh calorie content, but nonetheless if consumed moderately it is the healthy alternative for sweetness in our foods. Plus, it shows a rich content of antioxidants, and facilitates digestion and weight loss. As per conducted in vivo study, the intake of honey can lower the level of lipids in the blood, and in that way decreasing the fat mass and consequently fighting off obesity.
If you are on a medical treatment, prior using grapefruit consult your doctor. The use of apple cider vinegar is not advised for diabetics, people with a blood disease, and pregnant women.