Lemon is an amazing citrus fruit revealing a wide range of health virtues that can help in boosting the immunity, protecting the liver, speeding the fat burning, and many other health advantages. Once combined with turmeric, lemon will become incredibly powerful ingredient for your health and the overall body well-being. The elixir that comes out from this combination will offer uncountable benefits for your body and mood.
First of all, let us specify what each ingredient of this health elixir can offer to your body.
Health Virtues of Lemon
- Enhanced cardiovascular system
Lemon has the ability to lower the risk of coronary artery dysfunction as per the results of a conducted scientific study. Hence, it is highly recommended to drink warm lemon water as a first thing in the morning and thus act as a shield of the cardiovascular system.
- Liver protection
This citrus fruit is packed with vitamin C that allows deep cleaning of the body, including the most important detox organ, the liver. The content of antioxidants will help in the battle against the free radicals, accountable for the occurrence of various diseases. As per a conducted study, the lemon consumption will protect the liver even when drinking alcohol.
- Support of the weight loss process
The consumption of lemon water will stimulate the weight loss thanks to the high content of vitamin C that lowers the rate of cortisol, a hormone that supports fat storage. These benefits are gained thanks to the content of flavonoids in lemon.
Health Virtues of Turmeric
- Incredible antioxidant effect
This spice reveals potent antioxidant effect due to the content of an active compound known as curcumin that stimulates the production of antioxidant enzymes. As per the results of an in-vivo experiment released in the Journal of Applied Toxicology, curcumin can effectively act by fighting the presence of free radicals, accountable for the onset of diseases.
- A natural anti-inflammatory
Thanks to the content of curcumin turmeric shows incredible anti-inflammatory effect. As per a conducted study this spice fights off the inflammation at molecular level.
- Boosted memory
Turmeric boosts the memory due to the content of curcumin. This compound protects the brain from oxidative stress and betters the performance of spatial memory.
When these powerful ingredients get combined their potency becomes higher improving the overall health and well-being of the body.
A Recipe of a Lemon Elixir
In order to obtain optimal effects, make certain to use only organic ingredients from known manufacturers.
- ½ lemon, juiced
- A cup of warm water
- A quarter teaspoon of ground turmeric
- 1/8 teaspoon of honey
Method of Preparation:
Just include the lemon juice, turmeric and honey in the cup with warm water. Mix everything nicely and consume it immediately.
Lemon should not be used in cases of citrus allergies, burns and stomach ulcers.
Turmeric is not recommended in cases of pregnancy and gall bladder disorders.
It is always best first to consult a doctor when initiating a treatment with a natural remedy.