Obesity and overweight is a major problem in most countries in the world, and as a result of that people are trying to find a natural solution that can help in the weight loss process. One of those natural ingredients is parsley which is well-recognized for its unique flavor and high nutritional value.
This plant can do wonders for your body, especially when your weight is concerned. The combination of parsley with lemon juice along with proper daily hydration can offer weight loss in only 5 days. You are not doing this only for the shape of your body but as well as for your overall health and well-being of the body. According to WHO – The World Health Organization overweight and obesity are related to the occurrence of many serious diseases that have terminal consequences.
Naturally, you need to get focused on your diet as well since following a high calorie diet is the major factor for weight gain. In order to experience a successful weight loss that will stay on the long run you need to incorporate a diet that is based on healthy and natural ingredients. Your diet should be based on less sugar, less fat, less processed foods and more fiber.
Here it is how to introduce a healthy and balanced diet:
- Avoid skipping meals and snacks as there are great possibilities of overeating when you feel extreme hunger.
- Consume home-cooked meals and avoid fast foods and processed meals.
- Eat slowly and enjoy every taken bite.
- Consume more fruits and vegetables.
- Your snacks should be nuts and fruits.
- Drink plenty of water and natural juices and avoid sodas in any form.
Along with this changed diet you can introduce beneficial drinks that can help you with the weight loss and with the general health and well-being. Here it is how to prepare the lemon juice and parsley drink.
A Parsley and Lemon Juice
The preparation of this juice is easy just juice out the lemon and then include the parsley and water. Take it in the morning on an empty stomach for 5 days in a row, and after that make a pause of 10 days, and then continue with the potion.
Health Benefits of This Juice
This plant is great booster of the immunity as it is packed with vitamin C just like the lemon. Vitamin C is a powerful antioxidant that reveals great antioxidant power that enhances the immunity thus protecting the body against chronic diseases. As per a conducted British study, dried parsley is with higher antioxidant content than fresh parsley.
Parsley is very low in calories, but it contains plenty of valuable nutrients like vitamins A, B, C and K and minerals like iron and potassium. This plant is a natural diuretic that facilitates the toxin removal and excess of fluids. As per a released study in the Journal of Clinical Biochemistry and Nutrition the presence of polyphenols in lemons can enhance the work of the liver in burning fat.
Parsley is high in vitamin K which is also recognized as the coagulation vitamin and that makes it suitable for people that are following an anticoagulant therapy.
People suffering from kidney failure, pregnant, and breastfeeding women need to consult a doctor prior taking this potion.
Lemon should not be used by people who suffer from ulcers or heartburn.