The most favorite drink in the morning is for sure the coffee that offers us the needed energy for the upcoming day. This beverage helps us quickly awake from the sleeping from the previous night.
But, this delicious beverage can offer even more when combined with the right ingredient and substantially help with the weight loss. We are talking about adding cinnamon and by doing so; you can trigger a weight loss of up to 5 pounds per month.
Benefits of the Coffee Intake
Here it is what this hot drink can offer to your body provided that you consume it moderately:
- Higher energy and vigilance
This grain contains a substance recognized as caffeine which acts as a powerful stimulant. As per a conducted study, the caffeine intake can elevate the alertness and better overall performance. The coffee can activate a constant state of alertness in the brain and enhance the productivity. Namely, it has been revealed that caffeine has the ability to activate neurons that have been linked to norepinephrine and dopamine. Its consumption will promote brain activity like better learning ability, memory, and coordinating abilities, meanwhile hampering the feeling of tiredness.
- Content of healthy nutrients
Aside its incredible taste this drink is packed with many nutrients that are extremely beneficial for the health of the body. Namely, in a cup of coffee, there is 11% of the recommended daily intake of manganese, potassium, vitamin B2 (Riboflavin) and vitamin B5 (pantothenic acid). Have in mind that coffee is a great source of magnesium and vitamin B3 (niacin).
- Burning of fat
It has been proven that people who drink coffee burn more calories than the ones who avoid its use. As a result of that you can notice the content of caffeine in many fat-burning products on the market. The results of a study on the daily consumption of coffee showed that the resting metabolism gets stimulated which offers additional energy expenditure.
The Coffee and Cinnamon Combo for the Weight Loss
The combination of these ingredients can help in reducing body fat and keeping a healthy weight. Naturally, you should consume organic ingredients in order to experience the amazing effects.
Benefits of Cinnamon
This delicious spice reveals a wide range of health advantages. It is packed with antioxidants thus helping in the fight against the harmful effects of free radicals in the body that will be of great assistance in the enhancing the body’s immunity. Plus, it includes the content of magnesium, iron, and fiber. The latter one is very valuable for the weight loss process.
According to a performed study on cinnamon its ingestion elevates the body’s thermo genesis. This ingredient has in its content cinnamic aldehyde that activates lipid metabolism by triggering a higher temperature that helps in reducing fat cells and thus helping with the weight loss.
Just a pinch of cinnamon into your morning coffee, and the results will be incredible.
In order to experience a successful weight loss, make sure to adopt a healthy and balanced diet. Along with this regime drink the coffee with ½ teaspoon of cinnamon powder so that to accelerate the work of the metabolism and thus burn more calories.
You should follow a regular physical activity at least 4 times a week for half an hour.
Optimal body hydration is of vital importance for the health of the body and for the weight loss as well. Hence, make certain to drink at least 1.5 liters of water a day.
Although very beneficial you should not overdo with the coffee intake during the day as its stimulating effects can provoke anxiogenic reactions that will cause irritations that impede with the good sleeping patterns.
Pregnant women should not consume cinnamon.